53 forms & preparations
Dietary labels are inferred automatically from Bacon and beef sticks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Bacon and beef sticks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bacon and beef sticks come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.8 g per serving
-
Fat 77%44.2 g per serving
-
Protein 22%29.1 g per serving
What Bacon and beef sticks is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 44.2 g | |
| Saturated Fat | 16.0 g | |
| Monounsaturated Fat | 21.9 g | — |
| Polyunsaturated Fat | 4.3 g | — |
| Omega-3 Fatty Acids | 330.0 mg | — |
| Omega-6 Fatty Acids | 2,870.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 60.0 mg | — |
| Lauric Acid | 40.0 mg | — |
| Myristic Acid | 510.0 mg | — |
| Palmitic Acid | 7,600.0 mg | — |
| Stearic Acid | 4,000.0 mg | — |
| Palmitoleic Acid | 1,690.0 mg | — |
| Oleic Acid | 15,400.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,870.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 29.1 g | |
| Histidine | 699.0 mg | — |
| Isoleucine | 971.0 mg | — |
| Leucine | 1,732.0 mg | — |
| Lysine | 1,824.0 mg | — |
| Methionine | 593.0 mg | — |
| Phenylalanine | 868.0 mg | — |
| Threonine | 959.0 mg | — |
| Tryptophan | 210.0 mg | — |
| Valine | 1,083.0 mg | — |
| Alanine | 1,480.0 mg | — |
| Arginine | 1,516.0 mg | — |
| Aspartic Acid | 2,073.0 mg | — |
| Cystine | 262.0 mg | — |
| Glutamic Acid | 3,383.0 mg | — |
| Glycine | 1,641.0 mg | — |
| Proline | 1,188.0 mg | — |
| Serine | 942.0 mg | — |
| Tyrosine | 710.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 1.6 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 1.9 mcg | |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 142.0 mg | |
| Potassium | 385.0 mg | |
| Sodium | 1,420.0 mg | |
| Zinc | 3.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 26.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 102.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 4.3 g | — |
About Bacon and beef sticks
A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.
Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.
Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bacon and beef sticks?
There are 517 calories in 100 g of Bacon and beef sticks, or about 145 calories in 1 oz (28 g).
How much protein is in Bacon and beef sticks?
Bacon and beef sticks contains 29.1 g of protein per 100 g.
How many carbs are in Bacon and beef sticks?
Bacon and beef sticks has 0.8 g of carbohydrates per 100 g.
How much fat is in Bacon and beef sticks?
Bacon and beef sticks provides 44.2 g of total fat per 100 g.
What is Bacon and beef sticks a good source of?
Bacon and beef sticks is an excellent source of Vitamin B12 (79% DV), Protein (58% DV), Thiamin (B1) (50% DV), Selenium (47% DV), Niacin (B3) (30% DV) and Vitamin B6 (29% DV) and a good source of Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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