Bacon and beef sticks vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Bacon and beef sticks
517 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
517 kcal
444 kcal
Protein
29.1 g
9.3 g
Carbs
0.8 g
71.5 g
Fiber
0.0 g
3.4 g
Sugars
0.8 g
15.0 g
Fat
44.2 g
13.4 g
Sodium
1,420 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 14% fewer calories (444 kcal vs 517 kcal).
- Bacon and beef sticks has more protein (29.1 g vs 9.3 g).
- Bacon and beef sticks has more carbs (0.8 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 0.0 g).
- Bacon and beef sticks has more sugars (0.8 g vs 15.0 g).
| Macronutrients | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 517 kcal | 444 kcal |
| Protein | 29.1 g | 9.3 g |
| Total Fat | 44.2 g | 13.4 g |
| Total Carbohydrate | 0.8 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Water | 21.6 g | 2.7 g |
| Carbohydrates | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 0.8 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.8 g | 15.0 g |
| Fats & Fatty Acids | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 44.2 g | 13.4 g |
| Saturated Fat | 16.0 g | 2.1 g |
| Monounsaturated Fat | 21.9 g | 3.3 g |
| Polyunsaturated Fat | 4.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 330.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,870.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 29.1 g | 9.3 g |
| Histidine | 699.0 mg | 203.0 mg |
| Isoleucine | 971.0 mg | 330.0 mg |
| Leucine | 1,732.0 mg | 620.0 mg |
| Lysine | 1,824.0 mg | 188.0 mg |
| Methionine | 593.0 mg | 142.0 mg |
| Phenylalanine | 868.0 mg | 427.0 mg |
| Threonine | 959.0 mg | 280.0 mg |
| Tryptophan | 210.0 mg | 112.0 mg |
| Valine | 1,083.0 mg | 417.0 mg |
| Alanine | 1,480.0 mg | 366.0 mg |
| Arginine | 1,516.0 mg | 427.0 mg |
| Aspartic Acid | 2,073.0 mg | 508.0 mg |
| Cystine | 262.0 mg | 193.0 mg |
| Glutamic Acid | 3,383.0 mg | 2,726.0 mg |
| Glycine | 1,641.0 mg | 386.0 mg |
| Proline | 1,188.0 mg | 900.0 mg |
| Serine | 942.0 mg | 407.0 mg |
| Tyrosine | 710.0 mg | 168.0 mg |
| Vitamins | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | 1.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 127.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 14.0 mg | 80.0 mg |
| Iron | 1.9 mg | 5.0 mg |
| Magnesium | 17.0 mg | 47.0 mg |
| Phosphorus | 142.0 mg | 258.0 mg |
| Potassium | 385.0 mg | 210.0 mg |
| Sodium | 1,420.0 mg | 866.0 mg |
| Zinc | 3.2 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 26.1 mcg | 10.4 mcg |
| Sterols | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 102.0 mg | 0.0 mg |
| Other | Bacon and beef sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Bacon and beef sticks or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 517 kcal for Bacon and beef sticks vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Bacon and beef sticks or Crackers, wheat, reduced fat?
Bacon and beef sticks has more protein: 29.1 g for Bacon and beef sticks vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Bacon and beef sticks or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 0.0 g for Bacon and beef sticks vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Bacon and beef sticks or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Bacon and beef sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.