Bacon and beef sticks vs Milk and cereal bar
Nutrition comparison per 100 g.
Bacon and beef sticks
517 kcal
Milk and cereal bar
413 kcal
Calories
517 kcal
413 kcal
Protein
29.1 g
6.5 g
Carbs
0.8 g
72.1 g
Fiber
0.0 g
0.4 g
Sugars
0.8 g
46.0 g
Fat
44.2 g
11.0 g
Sodium
1,420 mg
319 mg
Key takeaways
- Milk and cereal bar has 20% fewer calories (413 kcal vs 517 kcal).
- Bacon and beef sticks has more protein (29.1 g vs 6.5 g).
- Bacon and beef sticks has more carbs (0.8 g vs 72.1 g).
- Milk and cereal bar has more fiber (0.4 g vs 0.0 g).
- Bacon and beef sticks has more sugars (0.8 g vs 46.0 g).
| Macronutrients | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Calories | 517 kcal | 413 kcal |
| Protein | 29.1 g | 6.5 g |
| Total Fat | 44.2 g | 11.0 g |
| Total Carbohydrate | 0.8 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 0.8 g | 46.0 g |
| Water | 21.6 g | 8.7 g |
| Carbohydrates | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 0.8 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 0.8 g | 46.0 g |
| Fats & Fatty Acids | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Total Fat | 44.2 g | 11.0 g |
| Saturated Fat | 16.0 g | 9.1 g |
| Monounsaturated Fat | 21.9 g | 1.2 g |
| Polyunsaturated Fat | 4.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,870.0 mg | 230.0 mg |
| Protein & Amino Acids | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Protein | 29.1 g | 6.5 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 971.0 mg | ~ |
| Leucine | 1,732.0 mg | ~ |
| Lysine | 1,824.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 868.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 1,083.0 mg | ~ |
| Alanine | 1,480.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,073.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 3,383.0 mg | ~ |
| Glycine | 1,641.0 mg | ~ |
| Proline | 1,188.0 mg | ~ |
| Serine | 942.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 1.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 4.9 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 2.0 mcg | 98.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Calcium | 14.0 mg | 410.0 mg |
| Iron | 1.9 mg | 6.0 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 142.0 mg | 155.0 mg |
| Potassium | 385.0 mg | 254.0 mg |
| Sodium | 1,420.0 mg | 319.0 mg |
| Zinc | 3.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.1 mcg | 7.7 mcg |
| Sterols | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Cholesterol | 102.0 mg | 6.0 mg |
| Other | Bacon and beef sticks | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Bacon and beef sticks or Milk and cereal bar?
Milk and cereal bar has fewer calories: 517 kcal for Bacon and beef sticks vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Bacon and beef sticks or Milk and cereal bar?
Bacon and beef sticks has more protein: 29.1 g for Bacon and beef sticks vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Bacon and beef sticks or Milk and cereal bar?
Milk and cereal bar has more fiber: 0.0 g for Bacon and beef sticks vs 0.4 g for Milk and cereal bar per 100 g.
Is Bacon and beef sticks or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Bacon and beef sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.