Bacon and beef sticks vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Bacon and beef sticks
517 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
517 kcal
481 kcal
Protein
29.1 g
9.2 g
Carbs
0.8 g
60.8 g
Fiber
0.0 g
3.6 g
Sugars
0.8 g
~
Fat
44.2 g
22.3 g
Sodium
1,420 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 7% fewer calories (481 kcal vs 517 kcal).
- Bacon and beef sticks has more protein (29.1 g vs 9.2 g).
- Bacon and beef sticks has more carbs (0.8 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 0.0 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 44.2 g).
| Macronutrients | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 517 kcal | 481 kcal |
| Protein | 29.1 g | 9.2 g |
| Total Fat | 44.2 g | 22.3 g |
| Total Carbohydrate | 0.8 g | 60.8 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 21.6 g | 3.8 g |
| Carbohydrates | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 0.8 g | 60.8 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 44.2 g | 22.3 g |
| Saturated Fat | 16.0 g | 6.0 g |
| Monounsaturated Fat | 21.9 g | 12.2 g |
| Polyunsaturated Fat | 4.3 g | 2.9 g |
| Omega-3 Fatty Acids | 330.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,870.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 29.1 g | 9.2 g |
| Histidine | 699.0 mg | 208.0 mg |
| Isoleucine | 971.0 mg | 354.0 mg |
| Leucine | 1,732.0 mg | 649.0 mg |
| Lysine | 1,824.0 mg | 333.0 mg |
| Methionine | 593.0 mg | 161.0 mg |
| Phenylalanine | 868.0 mg | 442.0 mg |
| Threonine | 959.0 mg | 286.0 mg |
| Tryptophan | 210.0 mg | 115.0 mg |
| Valine | 1,083.0 mg | 417.0 mg |
| Alanine | 1,480.0 mg | 319.0 mg |
| Arginine | 1,516.0 mg | 396.0 mg |
| Aspartic Acid | 2,073.0 mg | 510.0 mg |
| Cystine | 262.0 mg | 185.0 mg |
| Glutamic Acid | 3,383.0 mg | 2,729.0 mg |
| Glycine | 1,641.0 mg | 330.0 mg |
| Proline | 1,188.0 mg | 972.0 mg |
| Serine | 942.0 mg | 459.0 mg |
| Tyrosine | 710.0 mg | 273.0 mg |
| Vitamins | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.9 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 81.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.6 mg |
| Minerals | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 14.0 mg | 222.0 mg |
| Iron | 1.9 mg | 2.5 mg |
| Magnesium | 17.0 mg | 37.0 mg |
| Phosphorus | 142.0 mg | 339.0 mg |
| Potassium | 385.0 mg | 342.0 mg |
| Sodium | 1,420.0 mg | 1,044.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 26.1 mcg | 20.8 mcg |
| Sterols | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 102.0 mg | 9.0 mg |
| Other | Bacon and beef sticks | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Bacon and beef sticks or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 517 kcal for Bacon and beef sticks vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Bacon and beef sticks or Crackers, rye, sandwich-type with cheese filling?
Bacon and beef sticks has more protein: 29.1 g for Bacon and beef sticks vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Bacon and beef sticks or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 0.0 g for Bacon and beef sticks vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Bacon and beef sticks or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Bacon and beef sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.