Bacon and beef sticks vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Bacon and beef sticks
517 kcal
Crackers, wheat, low salt
473 kcal
Calories
517 kcal
473 kcal
Protein
29.1 g
8.6 g
Carbs
0.8 g
64.9 g
Fiber
0.0 g
4.5 g
Sugars
0.8 g
13.0 g
Fat
44.2 g
20.6 g
Sodium
1,420 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 9% fewer calories (473 kcal vs 517 kcal).
- Bacon and beef sticks has more protein (29.1 g vs 8.6 g).
- Bacon and beef sticks has more carbs (0.8 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 0.0 g).
- Bacon and beef sticks has more sugars (0.8 g vs 13.0 g).
| Macronutrients | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Calories | 517 kcal | 473 kcal |
| Protein | 29.1 g | 8.6 g |
| Total Fat | 44.2 g | 20.6 g |
| Total Carbohydrate | 0.8 g | 64.9 g |
| Dietary Fiber | 0.0 g | 4.5 g |
| Total Sugars | 0.8 g | 13.0 g |
| Water | 21.6 g | 3.1 g |
| Carbohydrates | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 0.8 g | 64.9 g |
| Dietary Fiber | 0.0 g | 4.5 g |
| Total Sugars | 0.8 g | 13.0 g |
| Fats & Fatty Acids | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 44.2 g | 20.6 g |
| Saturated Fat | 16.0 g | 5.2 g |
| Monounsaturated Fat | 21.9 g | 11.4 g |
| Polyunsaturated Fat | 4.3 g | 2.8 g |
| Omega-3 Fatty Acids | 330.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,870.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Protein | 29.1 g | 8.6 g |
| Histidine | 699.0 mg | 193.0 mg |
| Isoleucine | 971.0 mg | 314.0 mg |
| Leucine | 1,732.0 mg | 582.0 mg |
| Lysine | 1,824.0 mg | 236.0 mg |
| Methionine | 593.0 mg | 138.0 mg |
| Phenylalanine | 868.0 mg | 412.0 mg |
| Threonine | 959.0 mg | 242.0 mg |
| Tryptophan | 210.0 mg | 124.0 mg |
| Valine | 1,083.0 mg | 375.0 mg |
| Alanine | 1,480.0 mg | 289.0 mg |
| Arginine | 1,516.0 mg | 375.0 mg |
| Aspartic Acid | 2,073.0 mg | 406.0 mg |
| Cystine | 262.0 mg | 193.0 mg |
| Glutamic Acid | 3,383.0 mg | 2,765.0 mg |
| Glycine | 1,641.0 mg | 328.0 mg |
| Proline | 1,188.0 mg | 925.0 mg |
| Serine | 942.0 mg | 418.0 mg |
| Tyrosine | 710.0 mg | 250.0 mg |
| Vitamins | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 50.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 14.0 mg | 49.0 mg |
| Iron | 1.9 mg | 4.4 mg |
| Magnesium | 17.0 mg | 62.0 mg |
| Phosphorus | 142.0 mg | 220.0 mg |
| Potassium | 385.0 mg | 203.0 mg |
| Sodium | 1,420.0 mg | 190.0 mg |
| Zinc | 3.2 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 1.8 mg |
| Selenium | 26.1 mcg | 33.7 mcg |
| Sterols | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 102.0 mg | 0.0 mg |
| Other | Bacon and beef sticks | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Bacon and beef sticks or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 517 kcal for Bacon and beef sticks vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Bacon and beef sticks or Crackers, wheat, low salt?
Bacon and beef sticks has more protein: 29.1 g for Bacon and beef sticks vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Bacon and beef sticks or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 0.0 g for Bacon and beef sticks vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Bacon and beef sticks or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Bacon and beef sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.