Bacon and beef sticks vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Bacon and beef sticks
517 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
517 kcal
402 kcal
Protein
29.1 g
9.4 g
Carbs
0.8 g
66.7 g
Fiber
0.0 g
7.5 g
Sugars
0.8 g
32.5 g
Fat
44.2 g
10.9 g
Sodium
1,420 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 22% fewer calories (402 kcal vs 517 kcal).
- Bacon and beef sticks has more protein (29.1 g vs 9.4 g).
- Bacon and beef sticks has more carbs (0.8 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 0.0 g).
- Bacon and beef sticks has more sugars (0.8 g vs 32.5 g).
| Macronutrients | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 517 kcal | 402 kcal |
| Protein | 29.1 g | 9.4 g |
| Total Fat | 44.2 g | 10.9 g |
| Total Carbohydrate | 0.8 g | 66.7 g |
| Dietary Fiber | 0.0 g | 7.5 g |
| Total Sugars | 0.8 g | 32.5 g |
| Water | 21.6 g | 11.3 g |
| Carbohydrates | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 0.8 g | 66.7 g |
| Dietary Fiber | 0.0 g | 7.5 g |
| Total Sugars | 0.8 g | 32.5 g |
| Fats & Fatty Acids | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 44.2 g | 10.9 g |
| Saturated Fat | 16.0 g | 1.9 g |
| Monounsaturated Fat | 21.9 g | 5.7 g |
| Polyunsaturated Fat | 4.3 g | 2.6 g |
| Omega-3 Fatty Acids | 330.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 2,870.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 29.1 g | 9.4 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 971.0 mg | ~ |
| Leucine | 1,732.0 mg | ~ |
| Lysine | 1,824.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 868.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 1,083.0 mg | ~ |
| Alanine | 1,480.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,073.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 3,383.0 mg | ~ |
| Glycine | 1,641.0 mg | ~ |
| Proline | 1,188.0 mg | ~ |
| Serine | 942.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | 1.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 4.9 mg | 6.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 127.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 1.9 mg | 5.7 mg |
| Magnesium | 17.0 mg | 105.0 mg |
| Phosphorus | 142.0 mg | 290.0 mg |
| Potassium | 385.0 mg | 328.0 mg |
| Sodium | 1,420.0 mg | 195.0 mg |
| Zinc | 3.2 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 26.1 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 102.0 mg | 0.0 mg |
| Other | Bacon and beef sticks | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Bacon and beef sticks or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 517 kcal for Bacon and beef sticks vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Bacon and beef sticks or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Bacon and beef sticks has more protein: 29.1 g for Bacon and beef sticks vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Bacon and beef sticks or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 0.0 g for Bacon and beef sticks vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Bacon and beef sticks or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Bacon and beef sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.