Bacon and beef sticks vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Bacon and beef sticks
517 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
517 kcal
376 kcal
Protein
29.1 g
4.4 g
Carbs
0.8 g
72.9 g
Fiber
0.0 g
2.1 g
Sugars
0.8 g
35.1 g
Fat
44.2 g
7.5 g
Sodium
1,420 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 27% fewer calories (376 kcal vs 517 kcal).
- Bacon and beef sticks has more protein (29.1 g vs 4.4 g).
- Bacon and beef sticks has more carbs (0.8 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.0 g).
- Bacon and beef sticks has more sugars (0.8 g vs 35.1 g).
| Macronutrients | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 517 kcal | 376 kcal |
| Protein | 29.1 g | 4.4 g |
| Total Fat | 44.2 g | 7.5 g |
| Total Carbohydrate | 0.8 g | 72.9 g |
| Dietary Fiber | 0.0 g | 2.1 g |
| Total Sugars | 0.8 g | 35.1 g |
| Water | 21.6 g | 14.5 g |
| Carbohydrates | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 0.8 g | 72.9 g |
| Dietary Fiber | 0.0 g | 2.1 g |
| Total Sugars | 0.8 g | 35.1 g |
| Fats & Fatty Acids | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 44.2 g | 7.5 g |
| Saturated Fat | 16.0 g | 1.5 g |
| Monounsaturated Fat | 21.9 g | 5.0 g |
| Polyunsaturated Fat | 4.3 g | 0.9 g |
| Omega-3 Fatty Acids | 330.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,870.0 mg | 850.0 mg |
| Protein & Amino Acids | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 29.1 g | 4.4 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 971.0 mg | ~ |
| Leucine | 1,732.0 mg | ~ |
| Lysine | 1,824.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 868.0 mg | ~ |
| Threonine | 959.0 mg | ~ |
| Tryptophan | 210.0 mg | ~ |
| Valine | 1,083.0 mg | ~ |
| Alanine | 1,480.0 mg | ~ |
| Arginine | 1,516.0 mg | ~ |
| Aspartic Acid | 2,073.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 3,383.0 mg | ~ |
| Glycine | 1,641.0 mg | ~ |
| Proline | 1,188.0 mg | ~ |
| Serine | 942.0 mg | ~ |
| Tyrosine | 710.0 mg | ~ |
| Vitamins | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 4.9 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 2.0 mcg | 108.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 14.0 mg | 41.0 mg |
| Iron | 1.9 mg | 4.9 mg |
| Magnesium | 17.0 mg | 27.0 mg |
| Phosphorus | 142.0 mg | 103.0 mg |
| Potassium | 385.0 mg | 197.0 mg |
| Sodium | 1,420.0 mg | 167.0 mg |
| Zinc | 3.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 26.1 mcg | 15.0 mcg |
| Sterols | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 102.0 mg | 0.0 mg |
| Other | Bacon and beef sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Bacon and beef sticks or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 517 kcal for Bacon and beef sticks vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Bacon and beef sticks or Breakfast bar, corn flake crust with fruit?
Bacon and beef sticks has more protein: 29.1 g for Bacon and beef sticks vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Bacon and beef sticks or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 0.0 g for Bacon and beef sticks vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Bacon and beef sticks or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Bacon and beef sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.