53 forms & preparations
Dietary labels are inferred automatically from Papad's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Papad delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Papad come from — the split across carbs, fat & protein.
65% from carbs
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Carbs 65%59.9 g per serving
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Fat 8%3.3 g per serving
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Protein 28%25.6 g per serving
What Papad is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 59.9 g | |
| Dietary Fiber | 18.6 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.3 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 1,034.0 mg | — |
| Omega-6 Fatty Acids | 113.0 mg | — |
| Butyric Acid | 50.0 mg | — |
| Caproic Acid | 30.0 mg | — |
| Caprylic Acid | 17.0 mg | — |
| Capric Acid | 39.0 mg | — |
| Lauric Acid | 44.0 mg | — |
| Myristic Acid | 157.0 mg | — |
| Palmitic Acid | 558.0 mg | — |
| Stearic Acid | 189.0 mg | — |
| Palmitoleic Acid | 35.0 mg | — |
| Oleic Acid | 497.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 113.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 25.6 g | |
| Histidine | 715.0 mg | — |
| Isoleucine | 1,303.0 mg | — |
| Leucine | 2,115.0 mg | — |
| Lysine | 1,695.0 mg | — |
| Methionine | 372.0 mg | — |
| Phenylalanine | 1,491.0 mg | — |
| Threonine | 886.0 mg | — |
| Tryptophan | 266.0 mg | — |
| Valine | 1,434.0 mg | — |
| Alanine | 1,090.0 mg | — |
| Arginine | 1,662.0 mg | — |
| Aspartic Acid | 2,985.0 mg | — |
| Cystine | 237.0 mg | — |
| Glutamic Acid | 4,178.0 mg | — |
| Glycine | 1,066.0 mg | — |
| Proline | 1,181.0 mg | — |
| Serine | 1,344.0 mg | — |
| Tyrosine | 793.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 219.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 0.4 mg | |
| Betaine | 0.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 143.0 mg | |
| Iron | 7.8 mg | |
| Magnesium | 271.0 mg | |
| Phosphorus | 385.0 mg | |
| Potassium | 1,000.0 mg | |
| Sodium | 1,745.0 mg | |
| Zinc | 3.4 mg | |
| Copper | 1.0 mg | |
| Manganese | 1.6 mg | |
| Selenium | 8.3 mcg | |
| Fluoride | 11.9 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 7.8 g | — |
About Papad
A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.
Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.
Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Papad?
There are 371 calories in 100 g of Papad, or about 371 calories in 1 unit (100 g).
How much protein is in Papad?
Papad contains 25.6 g of protein per 100 g.
How many carbs are in Papad?
Papad has 59.9 g of carbohydrates per 100 g.
How much fat is in Papad?
Papad provides 3.3 g of total fat per 100 g.
What is Papad a good source of?
Papad is an excellent source of Copper (111% DV), Manganese (68% DV), Dietary Fiber (66% DV), Magnesium (65% DV), Folate (B9) (55% DV) and Protein (51% DV) and a good source of Pantothenic Acid (B5), Vitamin B6, Selenium and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
