Papad vs Milk and cereal bar
Nutrition comparison per 100 g.
Papad
371 kcal
Milk and cereal bar
413 kcal
Calories
371 kcal
413 kcal
Protein
25.6 g
6.5 g
Carbs
59.9 g
72.1 g
Fiber
18.6 g
0.4 g
Sugars
0.0 g
46.0 g
Fat
3.3 g
11.0 g
Sodium
1,745 mg
319 mg
Key takeaways
- Papad has 10% fewer calories (371 kcal vs 413 kcal).
- Papad has more protein (25.6 g vs 6.5 g).
- Papad has more carbs (59.9 g vs 72.1 g).
- Papad has more fiber (18.6 g vs 0.4 g).
- Papad has more sugars (0.0 g vs 46.0 g).
| Macronutrients | Papad | Milk and cereal bar |
|---|---|---|
| Calories | 371 kcal | 413 kcal |
| Protein | 25.6 g | 6.5 g |
| Total Fat | 3.3 g | 11.0 g |
| Total Carbohydrate | 59.9 g | 72.1 g |
| Dietary Fiber | 18.6 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Water | 3.5 g | 8.7 g |
| Carbohydrates | Papad | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 59.9 g | 72.1 g |
| Dietary Fiber | 18.6 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Fats & Fatty Acids | Papad | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.3 g | 11.0 g |
| Saturated Fat | 1.1 g | 9.1 g |
| Monounsaturated Fat | 0.5 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,034.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 230.0 mg |
| Protein & Amino Acids | Papad | Milk and cereal bar |
|---|---|---|
| Protein | 25.6 g | 6.5 g |
| Histidine | 715.0 mg | ~ |
| Isoleucine | 1,303.0 mg | ~ |
| Leucine | 2,115.0 mg | ~ |
| Lysine | 1,695.0 mg | ~ |
| Methionine | 372.0 mg | ~ |
| Phenylalanine | 1,491.0 mg | ~ |
| Threonine | 886.0 mg | ~ |
| Tryptophan | 266.0 mg | ~ |
| Valine | 1,434.0 mg | ~ |
| Alanine | 1,090.0 mg | ~ |
| Arginine | 1,662.0 mg | ~ |
| Aspartic Acid | 2,985.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 4,178.0 mg | ~ |
| Glycine | 1,066.0 mg | ~ |
| Proline | 1,181.0 mg | ~ |
| Serine | 1,344.0 mg | ~ |
| Tyrosine | 793.0 mg | ~ |
| Vitamins | Papad | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 1.5 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 219.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 0.4 mg | 31.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Papad | Milk and cereal bar |
|---|---|---|
| Calcium | 143.0 mg | 410.0 mg |
| Iron | 7.8 mg | 6.0 mg |
| Magnesium | 271.0 mg | 21.0 mg |
| Phosphorus | 385.0 mg | 155.0 mg |
| Potassium | 1,000.0 mg | 254.0 mg |
| Sodium | 1,745.0 mg | 319.0 mg |
| Zinc | 3.4 mg | 0.8 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 8.3 mcg | 7.7 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Papad | Milk and cereal bar |
|---|---|---|
| Cholesterol | 4.0 mg | 6.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Papad | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Papad or Milk and cereal bar?
Papad has fewer calories: 371 kcal for Papad vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Papad or Milk and cereal bar?
Papad has more protein: 25.6 g for Papad vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Papad or Milk and cereal bar?
Papad has more fiber: 18.6 g for Papad vs 0.4 g for Milk and cereal bar per 100 g.
Is Papad or Milk and cereal bar healthier?
Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.