Papad vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition comparison per 100 g.

Calories

371 kcal 402 kcal

Protein

25.6 g 9.4 g

Carbs

59.9 g 66.7 g

Fiber

18.6 g 7.5 g

Sugars

0.0 g 32.5 g

Fat

3.3 g 10.9 g

Sodium

1,745 mg 195 mg

Key takeaways

Papad has 8% fewer calories (371 kcal vs 402 kcal).
Papad has more protein (25.6 g vs 9.4 g).
Papad has more carbs (59.9 g vs 66.7 g).
Papad has more fiber (18.6 g vs 7.5 g).
Papad has more sugars (0.0 g vs 32.5 g).

Macronutrients	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calories	371 kcal	402 kcal
Protein	25.6 g	9.4 g
Total Fat	3.3 g	10.9 g
Total Carbohydrate	59.9 g	66.7 g
Dietary Fiber	18.6 g	7.5 g
Total Sugars	0.0 g	32.5 g
Water	3.5 g	11.3 g

Carbohydrates	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Carbohydrate	59.9 g	66.7 g
Dietary Fiber	18.6 g	7.5 g
Total Sugars	0.0 g	32.5 g

Fats & Fatty Acids	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Fat	3.3 g	10.9 g
Saturated Fat	1.1 g	1.9 g
Monounsaturated Fat	0.5 g	5.7 g
Polyunsaturated Fat	1.1 g	2.6 g
Omega-3 Fatty Acids	1,034.0 mg	61.0 mg
Omega-6 Fatty Acids	113.0 mg	2,520.0 mg

Protein & Amino Acids	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Protein	25.6 g	9.4 g
Histidine	715.0 mg	~
Isoleucine	1,303.0 mg	~
Leucine	2,115.0 mg	~
Lysine	1,695.0 mg	~
Methionine	372.0 mg	~
Phenylalanine	1,491.0 mg	~
Threonine	886.0 mg	~
Tryptophan	266.0 mg	~
Valine	1,434.0 mg	~
Alanine	1,090.0 mg	~
Arginine	1,662.0 mg	~
Aspartic Acid	2,985.0 mg	~
Cystine	237.0 mg	~
Glutamic Acid	4,178.0 mg	~
Glycine	1,066.0 mg	~
Proline	1,181.0 mg	~
Serine	1,344.0 mg	~
Tyrosine	793.0 mg	~

Vitamins	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A (RAE)	13.0 mcg	267.0 mcg
Vitamin C	0.0 mg	0.2 mg
Vitamin D	0.0 mcg	0.8 mcg
Vitamin E	0.1 mg	3.7 mg
Vitamin K	0.4 mcg	1.2 mcg
Thiamin (B1)	0.3 mg	0.5 mg
Riboflavin (B2)	0.3 mg	0.6 mg
Niacin (B3)	1.5 mg	6.4 mg
Vitamin B6	0.3 mg	0.6 mg
Folate (B9)	219.0 mcg	127.0 mcg
Vitamin B12	0.0 mcg	1.2 mcg
Pantothenic Acid (B5)	0.9 mg	0.3 mg
Choline	0.4 mg	24.0 mg
Betaine	0.0 mg	~

Minerals	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium	143.0 mg	65.0 mg
Iron	7.8 mg	5.7 mg
Magnesium	271.0 mg	105.0 mg
Phosphorus	385.0 mg	290.0 mg
Potassium	1,000.0 mg	328.0 mg
Sodium	1,745.0 mg	195.0 mg
Zinc	3.4 mg	3.3 mg
Copper	1.0 mg	0.4 mg
Manganese	1.6 mg	1.4 mg
Selenium	8.3 mcg	11.3 mcg
Fluoride	11.9 mcg	0.2 mcg

Sterols	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Cholesterol	4.0 mg	0.0 mg
Phytosterols	0.0 mg	~

Other	Papad	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	7.8 g	1.7 g

Which has fewer calories, Papad or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Papad has fewer calories: 371 kcal for Papad vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more protein, Papad or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Papad has more protein: 25.6 g for Papad vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more fiber, Papad or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Papad has more fiber: 18.6 g for Papad vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Is Papad or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?

Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.