Papad vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Papad
371 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
371 kcal
444 kcal
Protein
25.6 g
9.3 g
Carbs
59.9 g
71.5 g
Fiber
18.6 g
3.4 g
Sugars
0.0 g
15.0 g
Fat
3.3 g
13.4 g
Sodium
1,745 mg
866 mg
Key takeaways
- Papad has 16% fewer calories (371 kcal vs 444 kcal).
- Papad has more protein (25.6 g vs 9.3 g).
- Papad has more carbs (59.9 g vs 71.5 g).
- Papad has more fiber (18.6 g vs 3.4 g).
- Papad has more sugars (0.0 g vs 15.0 g).
| Macronutrients | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 371 kcal | 444 kcal |
| Protein | 25.6 g | 9.3 g |
| Total Fat | 3.3 g | 13.4 g |
| Total Carbohydrate | 59.9 g | 71.5 g |
| Dietary Fiber | 18.6 g | 3.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Water | 3.5 g | 2.7 g |
| Carbohydrates | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 59.9 g | 71.5 g |
| Dietary Fiber | 18.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.0 g | 15.0 g |
| Fats & Fatty Acids | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.3 g | 13.4 g |
| Saturated Fat | 1.1 g | 2.1 g |
| Monounsaturated Fat | 0.5 g | 3.3 g |
| Polyunsaturated Fat | 1.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 1,034.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 25.6 g | 9.3 g |
| Histidine | 715.0 mg | 203.0 mg |
| Isoleucine | 1,303.0 mg | 330.0 mg |
| Leucine | 2,115.0 mg | 620.0 mg |
| Lysine | 1,695.0 mg | 188.0 mg |
| Methionine | 372.0 mg | 142.0 mg |
| Phenylalanine | 1,491.0 mg | 427.0 mg |
| Threonine | 886.0 mg | 280.0 mg |
| Tryptophan | 266.0 mg | 112.0 mg |
| Valine | 1,434.0 mg | 417.0 mg |
| Alanine | 1,090.0 mg | 366.0 mg |
| Arginine | 1,662.0 mg | 427.0 mg |
| Aspartic Acid | 2,985.0 mg | 508.0 mg |
| Cystine | 237.0 mg | 193.0 mg |
| Glutamic Acid | 4,178.0 mg | 2,726.0 mg |
| Glycine | 1,066.0 mg | 386.0 mg |
| Proline | 1,181.0 mg | 900.0 mg |
| Serine | 1,344.0 mg | 407.0 mg |
| Tyrosine | 793.0 mg | 168.0 mg |
| Vitamins | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 1.2 mg |
| Vitamin K | 0.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 219.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 0.4 mg | 29.5 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 143.0 mg | 80.0 mg |
| Iron | 7.8 mg | 5.0 mg |
| Magnesium | 271.0 mg | 47.0 mg |
| Phosphorus | 385.0 mg | 258.0 mg |
| Potassium | 1,000.0 mg | 210.0 mg |
| Sodium | 1,745.0 mg | 866.0 mg |
| Zinc | 3.4 mg | 1.7 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.6 mg | 2.1 mg |
| Selenium | 8.3 mcg | 10.4 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Papad | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Papad or Crackers, wheat, reduced fat?
Papad has fewer calories: 371 kcal for Papad vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Papad or Crackers, wheat, reduced fat?
Papad has more protein: 25.6 g for Papad vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Papad or Crackers, wheat, reduced fat?
Papad has more fiber: 18.6 g for Papad vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Papad or Crackers, wheat, reduced fat healthier?
Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.