Papad vs Crackers, rye, sandwich-type with cheese filling

Nutrition comparison per 100 g.

Calories

371 kcal 481 kcal

Protein

25.6 g 9.2 g

Carbs

59.9 g 60.8 g

Fiber

18.6 g 3.6 g

Sugars

0.0 g ~

Fat

3.3 g 22.3 g

Sodium

1,745 mg 1,044 mg

Key takeaways

Papad has 23% fewer calories (371 kcal vs 481 kcal).
Papad has more protein (25.6 g vs 9.2 g).
Papad has more carbs (59.9 g vs 60.8 g).
Papad has more fiber (18.6 g vs 3.6 g).
Papad has more fat (3.3 g vs 22.3 g).

Macronutrients	Papad	Crackers, rye, sandwich-type with cheese filling
Calories	371 kcal	481 kcal
Protein	25.6 g	9.2 g
Total Fat	3.3 g	22.3 g
Total Carbohydrate	59.9 g	60.8 g
Dietary Fiber	18.6 g	3.6 g
Total Sugars	0.0 g	~
Water	3.5 g	3.8 g

Carbohydrates	Papad	Crackers, rye, sandwich-type with cheese filling
Total Carbohydrate	59.9 g	60.8 g
Dietary Fiber	18.6 g	3.6 g
Total Sugars	0.0 g	~

Fats & Fatty Acids	Papad	Crackers, rye, sandwich-type with cheese filling
Total Fat	3.3 g	22.3 g
Saturated Fat	1.1 g	6.0 g
Monounsaturated Fat	0.5 g	12.2 g
Polyunsaturated Fat	1.1 g	2.9 g
Omega-3 Fatty Acids	1,034.0 mg	161.0 mg
Omega-6 Fatty Acids	113.0 mg	2,702.0 mg

Protein & Amino Acids	Papad	Crackers, rye, sandwich-type with cheese filling
Protein	25.6 g	9.2 g
Histidine	715.0 mg	208.0 mg
Isoleucine	1,303.0 mg	354.0 mg
Leucine	2,115.0 mg	649.0 mg
Lysine	1,695.0 mg	333.0 mg
Methionine	372.0 mg	161.0 mg
Phenylalanine	1,491.0 mg	442.0 mg
Threonine	886.0 mg	286.0 mg
Tryptophan	266.0 mg	115.0 mg
Valine	1,434.0 mg	417.0 mg
Alanine	1,090.0 mg	319.0 mg
Arginine	1,662.0 mg	396.0 mg
Aspartic Acid	2,985.0 mg	510.0 mg
Cystine	237.0 mg	185.0 mg
Glutamic Acid	4,178.0 mg	2,729.0 mg
Glycine	1,066.0 mg	330.0 mg
Proline	1,181.0 mg	972.0 mg
Serine	1,344.0 mg	459.0 mg
Tyrosine	793.0 mg	273.0 mg

Vitamins	Papad	Crackers, rye, sandwich-type with cheese filling
Vitamin A (RAE)	13.0 mcg	24.0 mcg
Vitamin C	0.0 mg	0.4 mg
Vitamin D	0.0 mcg	~
Vitamin E	0.1 mg	~
Vitamin K	0.4 mcg	~
Thiamin (B1)	0.3 mg	0.6 mg
Riboflavin (B2)	0.3 mg	0.5 mg
Niacin (B3)	1.5 mg	3.6 mg
Vitamin B6	0.3 mg	0.1 mg
Folate (B9)	219.0 mcg	81.0 mcg
Vitamin B12	0.0 mcg	0.1 mcg
Pantothenic Acid (B5)	0.9 mg	0.6 mg
Choline	0.4 mg	~
Betaine	0.0 mg	~

Minerals	Papad	Crackers, rye, sandwich-type with cheese filling
Calcium	143.0 mg	222.0 mg
Iron	7.8 mg	2.5 mg
Magnesium	271.0 mg	37.0 mg
Phosphorus	385.0 mg	339.0 mg
Potassium	1,000.0 mg	342.0 mg
Sodium	1,745.0 mg	1,044.0 mg
Zinc	3.4 mg	0.7 mg
Copper	1.0 mg	0.1 mg
Manganese	1.6 mg	0.6 mg
Selenium	8.3 mcg	20.8 mcg
Fluoride	11.9 mcg	~

Sterols	Papad	Crackers, rye, sandwich-type with cheese filling
Cholesterol	4.0 mg	9.0 mg
Phytosterols	0.0 mg	~

Other	Papad	Crackers, rye, sandwich-type with cheese filling
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	7.8 g	3.9 g

Which has fewer calories, Papad or Crackers, rye, sandwich-type with cheese filling?

Papad has fewer calories: 371 kcal for Papad vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.

Which has more protein, Papad or Crackers, rye, sandwich-type with cheese filling?

Papad has more protein: 25.6 g for Papad vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.

Which has more fiber, Papad or Crackers, rye, sandwich-type with cheese filling?

Papad has more fiber: 18.6 g for Papad vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.

Is Papad or Crackers, rye, sandwich-type with cheese filling healthier?

Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.