Papad vs Snacks, tortilla chips, light (baked with less oil)

Nutrition comparison per 100 g.

Calories

371 kcal 465 kcal

Protein

25.6 g 8.7 g

Carbs

59.9 g 73.4 g

Fiber

18.6 g 5.7 g

Sugars

0.0 g 0.5 g

Fat

3.3 g 15.2 g

Sodium

1,745 mg 856 mg

Key takeaways

Papad has 20% fewer calories (371 kcal vs 465 kcal).
Papad has more protein (25.6 g vs 8.7 g).
Papad has more carbs (59.9 g vs 73.4 g).
Papad has more fiber (18.6 g vs 5.7 g).
Papad has more sugars (0.0 g vs 0.5 g).

Macronutrients	Papad	Snacks, tortilla chips, light (baked with less oil)
Calories	371 kcal	465 kcal
Protein	25.6 g	8.7 g
Total Fat	3.3 g	15.2 g
Total Carbohydrate	59.9 g	73.4 g
Dietary Fiber	18.6 g	5.7 g
Total Sugars	0.0 g	0.5 g
Water	3.5 g	1.3 g

Carbohydrates	Papad	Snacks, tortilla chips, light (baked with less oil)
Total Carbohydrate	59.9 g	73.4 g
Dietary Fiber	18.6 g	5.7 g
Total Sugars	0.0 g	0.5 g

Fats & Fatty Acids	Papad	Snacks, tortilla chips, light (baked with less oil)
Total Fat	3.3 g	15.2 g
Saturated Fat	1.1 g	2.8 g
Monounsaturated Fat	0.5 g	6.3 g
Polyunsaturated Fat	1.1 g	5.0 g
Omega-3 Fatty Acids	1,034.0 mg	47.0 mg
Omega-6 Fatty Acids	113.0 mg	4,977.0 mg

Protein & Amino Acids	Papad	Snacks, tortilla chips, light (baked with less oil)
Protein	25.6 g	8.7 g
Histidine	715.0 mg	~
Isoleucine	1,303.0 mg	~
Leucine	2,115.0 mg	~
Lysine	1,695.0 mg	~
Methionine	372.0 mg	~
Phenylalanine	1,491.0 mg	~
Threonine	886.0 mg	~
Tryptophan	266.0 mg	~
Valine	1,434.0 mg	~
Alanine	1,090.0 mg	~
Arginine	1,662.0 mg	~
Aspartic Acid	2,985.0 mg	~
Cystine	237.0 mg	~
Glutamic Acid	4,178.0 mg	~
Glycine	1,066.0 mg	~
Proline	1,181.0 mg	~
Serine	1,344.0 mg	~
Tyrosine	793.0 mg	~

Vitamins	Papad	Snacks, tortilla chips, light (baked with less oil)
Vitamin A (RAE)	13.0 mcg	4.0 mcg
Vitamin C	0.0 mg	0.2 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.1 mg	3.5 mg
Vitamin K	0.4 mcg	0.7 mcg
Thiamin (B1)	0.3 mg	0.2 mg
Riboflavin (B2)	0.3 mg	0.3 mg
Niacin (B3)	1.5 mg	0.4 mg
Vitamin B6	0.3 mg	0.2 mg
Folate (B9)	219.0 mcg	16.0 mcg
Vitamin B12	0.0 mcg	0.1 mcg
Pantothenic Acid (B5)	0.9 mg	~
Choline	0.4 mg	23.4 mg
Betaine	0.0 mg	~

Minerals	Papad	Snacks, tortilla chips, light (baked with less oil)
Calcium	143.0 mg	159.0 mg
Iron	7.8 mg	1.6 mg
Magnesium	271.0 mg	97.0 mg
Phosphorus	385.0 mg	318.0 mg
Potassium	1,000.0 mg	272.0 mg
Sodium	1,745.0 mg	856.0 mg
Zinc	3.4 mg	1.2 mg
Copper	1.0 mg	0.1 mg
Manganese	1.6 mg	~
Selenium	8.3 mcg	15.7 mcg
Fluoride	11.9 mcg	~

Sterols	Papad	Snacks, tortilla chips, light (baked with less oil)
Cholesterol	4.0 mg	3.0 mg
Phytosterols	0.0 mg	~

Other	Papad	Snacks, tortilla chips, light (baked with less oil)
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	7.8 g	1.9 g

Which has fewer calories, Papad or Snacks, tortilla chips, light (baked with less oil)?

Papad has fewer calories: 371 kcal for Papad vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.

Which has more protein, Papad or Snacks, tortilla chips, light (baked with less oil)?

Papad has more protein: 25.6 g for Papad vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.

Which has more fiber, Papad or Snacks, tortilla chips, light (baked with less oil)?

Papad has more fiber: 18.6 g for Papad vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.

Is Papad or Snacks, tortilla chips, light (baked with less oil) healthier?

Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.