Papad vs Breakfast bar, corn flake crust with fruit

Nutrition comparison per 100 g.

Calories

371 kcal 376 kcal

Protein

25.6 g 4.4 g

Carbs

59.9 g 72.9 g

Fiber

18.6 g 2.1 g

Sugars

0.0 g 35.1 g

Fat

3.3 g 7.5 g

Sodium

1,745 mg 167 mg

Key takeaways

Papad has 2% fewer calories (371 kcal vs 376 kcal).
Papad has more protein (25.6 g vs 4.4 g).
Papad has more carbs (59.9 g vs 72.9 g).
Papad has more fiber (18.6 g vs 2.1 g).
Papad has more sugars (0.0 g vs 35.1 g).

Macronutrients	Papad	Breakfast bar, corn flake crust with fruit
Calories	371 kcal	376 kcal
Protein	25.6 g	4.4 g
Total Fat	3.3 g	7.5 g
Total Carbohydrate	59.9 g	72.9 g
Dietary Fiber	18.6 g	2.1 g
Total Sugars	0.0 g	35.1 g
Water	3.5 g	14.5 g

Carbohydrates	Papad	Breakfast bar, corn flake crust with fruit
Total Carbohydrate	59.9 g	72.9 g
Dietary Fiber	18.6 g	2.1 g
Total Sugars	0.0 g	35.1 g

Fats & Fatty Acids	Papad	Breakfast bar, corn flake crust with fruit
Total Fat	3.3 g	7.5 g
Saturated Fat	1.1 g	1.5 g
Monounsaturated Fat	0.5 g	5.0 g
Polyunsaturated Fat	1.1 g	0.9 g
Omega-3 Fatty Acids	1,034.0 mg	56.0 mg
Omega-6 Fatty Acids	113.0 mg	850.0 mg

Protein & Amino Acids	Papad	Breakfast bar, corn flake crust with fruit
Protein	25.6 g	4.4 g
Histidine	715.0 mg	~
Isoleucine	1,303.0 mg	~
Leucine	2,115.0 mg	~
Lysine	1,695.0 mg	~
Methionine	372.0 mg	~
Phenylalanine	1,491.0 mg	~
Threonine	886.0 mg	~
Tryptophan	266.0 mg	~
Valine	1,434.0 mg	~
Alanine	1,090.0 mg	~
Arginine	1,662.0 mg	~
Aspartic Acid	2,985.0 mg	~
Cystine	237.0 mg	~
Glutamic Acid	4,178.0 mg	~
Glycine	1,066.0 mg	~
Proline	1,181.0 mg	~
Serine	1,344.0 mg	~
Tyrosine	793.0 mg	~

Vitamins	Papad	Breakfast bar, corn flake crust with fruit
Vitamin A (RAE)	13.0 mcg	608.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.1 mg	0.8 mg
Vitamin K	0.4 mcg	13.8 mcg
Thiamin (B1)	0.3 mg	1.0 mg
Riboflavin (B2)	0.3 mg	1.1 mg
Niacin (B3)	1.5 mg	13.5 mg
Vitamin B6	0.3 mg	1.4 mg
Folate (B9)	219.0 mcg	108.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.9 mg	0.0 mg
Choline	0.4 mg	34.3 mg
Betaine	0.0 mg	~

Minerals	Papad	Breakfast bar, corn flake crust with fruit
Calcium	143.0 mg	41.0 mg
Iron	7.8 mg	4.9 mg
Magnesium	271.0 mg	27.0 mg
Phosphorus	385.0 mg	103.0 mg
Potassium	1,000.0 mg	197.0 mg
Sodium	1,745.0 mg	167.0 mg
Zinc	3.4 mg	4.1 mg
Copper	1.0 mg	0.1 mg
Manganese	1.6 mg	~
Selenium	8.3 mcg	15.0 mcg
Fluoride	11.9 mcg	~

Sterols	Papad	Breakfast bar, corn flake crust with fruit
Cholesterol	4.0 mg	0.0 mg
Phytosterols	0.0 mg	~

Other	Papad	Breakfast bar, corn flake crust with fruit
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	7.8 g	0.8 g

Which has fewer calories, Papad or Breakfast bar, corn flake crust with fruit?

Papad has fewer calories: 371 kcal for Papad vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.

Which has more protein, Papad or Breakfast bar, corn flake crust with fruit?

Papad has more protein: 25.6 g for Papad vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.

Which has more fiber, Papad or Breakfast bar, corn flake crust with fruit?

Papad has more fiber: 18.6 g for Papad vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.

Is Papad or Breakfast bar, corn flake crust with fruit healthier?

Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.