Papad vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Papad
371 kcal
Crackers, wheat, low salt
473 kcal
Calories
371 kcal
473 kcal
Protein
25.6 g
8.6 g
Carbs
59.9 g
64.9 g
Fiber
18.6 g
4.5 g
Sugars
0.0 g
13.0 g
Fat
3.3 g
20.6 g
Sodium
1,745 mg
190 mg
Key takeaways
- Papad has 22% fewer calories (371 kcal vs 473 kcal).
- Papad has more protein (25.6 g vs 8.6 g).
- Papad has more carbs (59.9 g vs 64.9 g).
- Papad has more fiber (18.6 g vs 4.5 g).
- Papad has more sugars (0.0 g vs 13.0 g).
| Macronutrients | Papad | Crackers, wheat, low salt |
|---|---|---|
| Calories | 371 kcal | 473 kcal |
| Protein | 25.6 g | 8.6 g |
| Total Fat | 3.3 g | 20.6 g |
| Total Carbohydrate | 59.9 g | 64.9 g |
| Dietary Fiber | 18.6 g | 4.5 g |
| Total Sugars | 0.0 g | 13.0 g |
| Water | 3.5 g | 3.1 g |
| Carbohydrates | Papad | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 59.9 g | 64.9 g |
| Dietary Fiber | 18.6 g | 4.5 g |
| Total Sugars | 0.0 g | 13.0 g |
| Fats & Fatty Acids | Papad | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.3 g | 20.6 g |
| Saturated Fat | 1.1 g | 5.2 g |
| Monounsaturated Fat | 0.5 g | 11.4 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Omega-3 Fatty Acids | 1,034.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Papad | Crackers, wheat, low salt |
|---|---|---|
| Protein | 25.6 g | 8.6 g |
| Histidine | 715.0 mg | 193.0 mg |
| Isoleucine | 1,303.0 mg | 314.0 mg |
| Leucine | 2,115.0 mg | 582.0 mg |
| Lysine | 1,695.0 mg | 236.0 mg |
| Methionine | 372.0 mg | 138.0 mg |
| Phenylalanine | 1,491.0 mg | 412.0 mg |
| Threonine | 886.0 mg | 242.0 mg |
| Tryptophan | 266.0 mg | 124.0 mg |
| Valine | 1,434.0 mg | 375.0 mg |
| Alanine | 1,090.0 mg | 289.0 mg |
| Arginine | 1,662.0 mg | 375.0 mg |
| Aspartic Acid | 2,985.0 mg | 406.0 mg |
| Cystine | 237.0 mg | 193.0 mg |
| Glutamic Acid | 4,178.0 mg | 2,765.0 mg |
| Glycine | 1,066.0 mg | 328.0 mg |
| Proline | 1,181.0 mg | 925.0 mg |
| Serine | 1,344.0 mg | 418.0 mg |
| Tyrosine | 793.0 mg | 250.0 mg |
| Vitamins | Papad | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 219.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 0.4 mg | 27.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Papad | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 143.0 mg | 49.0 mg |
| Iron | 7.8 mg | 4.4 mg |
| Magnesium | 271.0 mg | 62.0 mg |
| Phosphorus | 385.0 mg | 220.0 mg |
| Potassium | 1,000.0 mg | 203.0 mg |
| Sodium | 1,745.0 mg | 190.0 mg |
| Zinc | 3.4 mg | 1.6 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 1.6 mg | 1.8 mg |
| Selenium | 8.3 mcg | 33.7 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Papad | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Papad | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Papad or Crackers, wheat, low salt?
Papad has fewer calories: 371 kcal for Papad vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Papad or Crackers, wheat, low salt?
Papad has more protein: 25.6 g for Papad vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Papad or Crackers, wheat, low salt?
Papad has more fiber: 18.6 g for Papad vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Papad or Crackers, wheat, low salt healthier?
Papad is lower in calories, and Papad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.