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Other Snack Food

Snacks, pretzels, hard, whole-wheat

Nutrition facts per 100 g · edible portion

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53 forms & preparations
Bacon and beef sticks Papad Snacks, bagel chips, plain Snacks, banana chips Snacks, candy bits, yogurt covered with vitamin C Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks, CLIF BAR, mixed flavors Snacks, corn cakes Snacks, corn cakes, very low sodium Snacks, cornnuts, barbecue-flavor Snacks, cornnuts, nacho-flavor Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks, fruit leather, pieces Snacks, fruit leather, pieces, with vitamin C Snacks, fruit leather, rolls Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks, GENERAL MILLS, CHEX MIX, traditional flavor Snacks, granola bites, mixed flavors Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks, KRAFT, CORNNUTS, plain Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks, oriental mix, rice-based Snacks, pita chips, salted Snacks, plantain chips, salted Snacks, potato sticks Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks, pretzels, hard, plain, salted Snacks, pretzels, hard, whole-wheat Snacks, rice cakes, brown rice, buckwheat Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks, rice cakes, brown rice, corn Snacks, rice cakes, brown rice, multigrain Snacks, rice cakes, brown rice, multigrain, unsalted Snacks, rice cakes, brown rice, plain Snacks, rice cakes, brown rice, plain, unsalted Snacks, rice cakes, brown rice, rye Snacks, rice cakes, brown rice, sesame seed Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks, sesame sticks, wheat-based, salted Snacks, sesame sticks, wheat-based, unsalted Snacks, soy chips or crisps, salted Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks, sweet potato chips, unsalted Snacks, taro chips Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks, vegetable chips, made from garden vegetables Snacks, yucca (cassava) chips, salted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Snacks, pretzels, hard, whole-wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
362 kcal Calories
22%
11.1 g Protein
30%
81.2 g Carbs
3%
2.6 g Fat

Good nutrient density 26/100

How many beneficial nutrients Snacks, pretzels, hard, whole-wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, pretzels, hard, whole-wheat come from — the split across carbs, fat & protein.

What Snacks, pretzels, hard, whole-wheat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese116% Niacin (B3)41% Thiamin (B1)37% Copper31% Dietary Fiber28% Protein22% Riboflavin (B2)22% Vitamin B616% Pantothenic Acid (B5)16% Iron15% Folate (B9)14% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate81.2 g
30%
Dietary Fiber7.7 g
28%
Fats & Fatty AcidsAmount% DV
Total Fat2.6 g
3%
Saturated Fat0.6 g
3%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids790.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.1 g
22%
Histidine258.0 mg—
Isoleucine412.0 mg—
Leucine750.0 mg—
Lysine307.0 mg—
Methionine178.0 mg—
Phenylalanine523.0 mg—
Threonine325.0 mg—
Tryptophan172.0 mg—
Valine504.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.0 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.4 mg
37%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)6.5 mg
41%
Vitamin B60.3 mg
16%
Folate (B9)54.0 mcg
14%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.8 mg
16%
MineralsAmount% DV
Calcium28.0 mg
2%
Iron2.7 mg
15%
Magnesium30.0 mg
7%
Phosphorus125.0 mg
10%
Potassium430.0 mg
9%
Sodium203.0 mg
9%
Zinc0.6 mg
6%
Copper0.3 mg
31%
Manganese2.7 mg
116%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Snacks, pretzels, hard, whole-wheat

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, pretzels, hard, whole-wheat?

There are 362 calories in 100 g of Snacks, pretzels, hard, whole-wheat, or about 206 calories in 2 oz (57 g).

How much protein is in Snacks, pretzels, hard, whole-wheat?

Snacks, pretzels, hard, whole-wheat contains 11.1 g of protein per 100 g.

How many carbs are in Snacks, pretzels, hard, whole-wheat?

Snacks, pretzels, hard, whole-wheat has 81.2 g of carbohydrates per 100 g.

How much fat is in Snacks, pretzels, hard, whole-wheat?

Snacks, pretzels, hard, whole-wheat provides 2.6 g of total fat per 100 g.

What is Snacks, pretzels, hard, whole-wheat a good source of?

Snacks, pretzels, hard, whole-wheat is an excellent source of Manganese (116% DV), Niacin (B3) (41% DV), Thiamin (B1) (37% DV), Copper (31% DV), Dietary Fiber (28% DV) and Protein (22% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Iron, Folate (B9) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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