Snacks, pretzels, hard, whole-wheat vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, pretzels, hard, whole-wheat
362 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
362 kcal
481 kcal
Protein
11.1 g
9.2 g
Carbs
81.2 g
60.8 g
Fiber
7.7 g
3.6 g
Fat
2.6 g
22.3 g
Sodium
203 mg
1,044 mg
Key takeaways
- Snacks, pretzels, hard, whole-wheat has 25% fewer calories (362 kcal vs 481 kcal).
- Snacks, pretzels, hard, whole-wheat has more protein (11.1 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 81.2 g).
- Snacks, pretzels, hard, whole-wheat has more fiber (7.7 g vs 3.6 g).
- Snacks, pretzels, hard, whole-wheat has more fat (2.6 g vs 22.3 g).
| Macronutrients | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 362 kcal | 481 kcal |
| Protein | 11.1 g | 9.2 g |
| Total Fat | 2.6 g | 22.3 g |
| Total Carbohydrate | 81.2 g | 60.8 g |
| Dietary Fiber | 7.7 g | 3.6 g |
| Water | 3.9 g | 3.8 g |
| Carbohydrates | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 81.2 g | 60.8 g |
| Dietary Fiber | 7.7 g | 3.6 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 2.6 g | 22.3 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 1.0 g | 12.2 g |
| Polyunsaturated Fat | 0.8 g | 2.9 g |
| Omega-3 Fatty Acids | 40.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 790.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 11.1 g | 9.2 g |
| Histidine | 258.0 mg | 208.0 mg |
| Isoleucine | 412.0 mg | 354.0 mg |
| Leucine | 750.0 mg | 649.0 mg |
| Lysine | 307.0 mg | 333.0 mg |
| Methionine | 178.0 mg | 161.0 mg |
| Phenylalanine | 523.0 mg | 442.0 mg |
| Threonine | 325.0 mg | 286.0 mg |
| Tryptophan | 172.0 mg | 115.0 mg |
| Valine | 504.0 mg | 417.0 mg |
| Alanine | 399.0 mg | 319.0 mg |
| Arginine | 563.0 mg | 396.0 mg |
| Aspartic Acid | 592.0 mg | 510.0 mg |
| Cystine | 252.0 mg | 185.0 mg |
| Glutamic Acid | 3,414.0 mg | 2,729.0 mg |
| Glycine | 456.0 mg | 330.0 mg |
| Proline | 1,140.0 mg | 972.0 mg |
| Serine | 523.0 mg | 459.0 mg |
| Tyrosine | 328.0 mg | 273.0 mg |
| Vitamins | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 1.0 mg | 0.4 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 6.5 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Minerals | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 28.0 mg | 222.0 mg |
| Iron | 2.7 mg | 2.5 mg |
| Magnesium | 30.0 mg | 37.0 mg |
| Phosphorus | 125.0 mg | 339.0 mg |
| Potassium | 430.0 mg | 342.0 mg |
| Sodium | 203.0 mg | 1,044.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 2.7 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, pretzels, hard, whole-wheat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 1.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, whole-wheat or Crackers, rye, sandwich-type with cheese filling?
Snacks, pretzels, hard, whole-wheat has fewer calories: 362 kcal for Snacks, pretzels, hard, whole-wheat vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, pretzels, hard, whole-wheat or Crackers, rye, sandwich-type with cheese filling?
Snacks, pretzels, hard, whole-wheat has more protein: 11.1 g for Snacks, pretzels, hard, whole-wheat vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, pretzels, hard, whole-wheat or Crackers, rye, sandwich-type with cheese filling?
Snacks, pretzels, hard, whole-wheat has more fiber: 7.7 g for Snacks, pretzels, hard, whole-wheat vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, pretzels, hard, whole-wheat or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, pretzels, hard, whole-wheat is lower in calories, and Snacks, pretzels, hard, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.