Snacks, pretzels, hard, whole-wheat vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, pretzels, hard, whole-wheat
362 kcal
Milk and cereal bar
413 kcal
Calories
362 kcal
413 kcal
Protein
11.1 g
6.5 g
Carbs
81.2 g
72.1 g
Fiber
7.7 g
0.4 g
Sugars
~
46.0 g
Fat
2.6 g
11.0 g
Sodium
203 mg
319 mg
Key takeaways
- Snacks, pretzels, hard, whole-wheat has 12% fewer calories (362 kcal vs 413 kcal).
- Snacks, pretzels, hard, whole-wheat has more protein (11.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 81.2 g).
- Snacks, pretzels, hard, whole-wheat has more fiber (7.7 g vs 0.4 g).
- Snacks, pretzels, hard, whole-wheat has more fat (2.6 g vs 11.0 g).
| Macronutrients | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Calories | 362 kcal | 413 kcal |
| Protein | 11.1 g | 6.5 g |
| Total Fat | 2.6 g | 11.0 g |
| Total Carbohydrate | 81.2 g | 72.1 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 3.9 g | 8.7 g |
| Carbohydrates | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 81.2 g | 72.1 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.6 g | 11.0 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 790.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Protein | 11.1 g | 6.5 g |
| Histidine | 258.0 mg | ~ |
| Isoleucine | 412.0 mg | ~ |
| Leucine | 750.0 mg | ~ |
| Lysine | 307.0 mg | ~ |
| Methionine | 178.0 mg | ~ |
| Phenylalanine | 523.0 mg | ~ |
| Threonine | 325.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 504.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 563.0 mg | ~ |
| Aspartic Acid | 592.0 mg | ~ |
| Cystine | 252.0 mg | ~ |
| Glutamic Acid | 3,414.0 mg | ~ |
| Glycine | 456.0 mg | ~ |
| Proline | 1,140.0 mg | ~ |
| Serine | 523.0 mg | ~ |
| Tyrosine | 328.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 1.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 6.5 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 54.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Calcium | 28.0 mg | 410.0 mg |
| Iron | 2.7 mg | 6.0 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 125.0 mg | 155.0 mg |
| Potassium | 430.0 mg | 254.0 mg |
| Sodium | 203.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, pretzels, hard, whole-wheat | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, whole-wheat or Milk and cereal bar?
Snacks, pretzels, hard, whole-wheat has fewer calories: 362 kcal for Snacks, pretzels, hard, whole-wheat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, pretzels, hard, whole-wheat or Milk and cereal bar?
Snacks, pretzels, hard, whole-wheat has more protein: 11.1 g for Snacks, pretzels, hard, whole-wheat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, pretzels, hard, whole-wheat or Milk and cereal bar?
Snacks, pretzels, hard, whole-wheat has more fiber: 7.7 g for Snacks, pretzels, hard, whole-wheat vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, pretzels, hard, whole-wheat or Milk and cereal bar healthier?
Snacks, pretzels, hard, whole-wheat is lower in calories, and Snacks, pretzels, hard, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.