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Snacks, sesame sticks, wheat-based, salted

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegan Dairy-free Contains Wheat Sesame

Dietary labels are inferred automatically from Snacks, sesame sticks, wheat-based, salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%
541 kcal Calories
22%
10.9 g Protein
17%
46.5 g Carbs
47%
36.7 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Snacks, sesame sticks, wheat-based, salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, sesame sticks, wheat-based, salted come from — the split across carbs, fat & protein.

What Snacks, sesame sticks, wheat-based, salted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper45% Manganese39% Selenium31% Vitamin E26% Protein22% Calcium13% Magnesium11% Phosphorus11% Zinc11% Dietary Fiber10% Thiamin (B1)10% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate46.5 g
17%
Dietary Fiber2.8 g
10%
Total Sugars0.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat36.7 g
47%
Saturated Fat6.5 g
32%
Monounsaturated Fat10.9 g—
Polyunsaturated Fat17.4 g—
Omega-3 Fatty Acids970.0 mg—
Omega-6 Fatty Acids16,440.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.9 g
22%
Histidine259.0 mg—
Isoleucine420.0 mg—
Leucine767.0 mg—
Lysine359.0 mg—
Methionine192.0 mg—
Phenylalanine545.0 mg—
Threonine330.0 mg—
Tryptophan144.0 mg—
Valine468.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E3.9 mg
26%
Vitamin K8.0 mcg
7%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)22.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
5%
Choline17.0 mg
3%
MineralsAmount% DV
Calcium170.0 mg
13%
Iron0.7 mg
4%
Magnesium45.0 mg
11%
Phosphorus138.0 mg
11%
Potassium177.0 mg
4%
Sodium1,488.0 mg
65%
Zinc1.2 mg
11%
Copper0.4 mg
45%
Manganese0.9 mg
39%
Selenium17.1 mcg
31%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.9 g—

About Snacks, sesame sticks, wheat-based, salted

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, sesame sticks, wheat-based, salted?

There are 541 calories in 100 g of Snacks, sesame sticks, wheat-based, salted, or about 308 calories in 2 oz (57 g).

How much protein is in Snacks, sesame sticks, wheat-based, salted?

Snacks, sesame sticks, wheat-based, salted contains 10.9 g of protein per 100 g.

How many carbs are in Snacks, sesame sticks, wheat-based, salted?

Snacks, sesame sticks, wheat-based, salted has 46.5 g of carbohydrates per 100 g.

How much fat is in Snacks, sesame sticks, wheat-based, salted?

Snacks, sesame sticks, wheat-based, salted provides 36.7 g of total fat per 100 g.

What is Snacks, sesame sticks, wheat-based, salted a good source of?

Snacks, sesame sticks, wheat-based, salted is an excellent source of Copper (45% DV), Manganese (39% DV), Selenium (31% DV), Vitamin E (26% DV) and Protein (22% DV) and a good source of Calcium, Magnesium, Phosphorus, Zinc, Dietary Fiber and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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