Other snack food

Other Snack Food

Snacks, CLIF BAR, mixed flavors

17.3%
345 kcal

Energy

8.4%
5.9 g

Fat

7.4%
1.5 g

Saturates

35.1%
31.6 g

Sugar

8.1%
0.5 g

Salt

carbs
70%
fat
14%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 345 (1446 kJ)
17%
from Carbohydrate 262 (1096 kJ)
from Fat 53 (222 kJ)
from Protein 59 (246 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 65.4 g
23%
Dietary Fiber 7.4 g
25%
Starch ~
Sugars 31.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 533.0 mg
Margaric Acid 0.0 mg
Stearic Acid 117.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.1 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,082.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,963.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 219.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 219.0 mg
Omega-6 Fatty Acids 1,963.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.0 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 46.2 mg
Vitamin A 20 IU
0%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 2.2 mg
22%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 118 mcg
30%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 88.2 mg
147%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 37 mcg
46%
Minerals % Daily Value
Calcium 368.0 mg
37%
Copper 0.4 mg
22%
Fluoride ~
Iron 6.6 mg
37%
Magnesium 147.0 mg
37%
Manganese 2.1 mg
107%
Phosphorus 294.0 mg
29%
Potassium 412.0 mg
12%
Sodium 195.0 mg
8%
Zinc 4.4 mg
29%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.