Snacks, CLIF BAR, mixed flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
345 kcal
444 kcal
Protein
14.7 g
9.3 g
Carbs
65.4 g
71.5 g
Fiber
7.4 g
3.4 g
Sugars
31.6 g
15.0 g
Fat
5.9 g
13.4 g
Sodium
195 mg
866 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 22% fewer calories (345 kcal vs 444 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 9.3 g).
- Snacks, CLIF BAR, mixed flavors has more carbs (65.4 g vs 71.5 g).
- Snacks, CLIF BAR, mixed flavors has more fiber (7.4 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 31.6 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 345 kcal | 444 kcal |
| Protein | 14.7 g | 9.3 g |
| Total Fat | 5.9 g | 13.4 g |
| Total Carbohydrate | 65.4 g | 71.5 g |
| Dietary Fiber | 7.4 g | 3.4 g |
| Total Sugars | 31.6 g | 15.0 g |
| Water | 11.0 g | 2.7 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.4 g | 71.5 g |
| Dietary Fiber | 7.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 31.6 g | 15.0 g |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 5.9 g | 13.4 g |
| Saturated Fat | 1.5 g | 2.1 g |
| Monounsaturated Fat | 1.1 g | 3.3 g |
| Polyunsaturated Fat | 2.2 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 219.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 14.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 88.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 1.2 mg |
| Vitamin K | 36.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.1 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 118.0 mcg | 127.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.5 mg |
| Choline | 46.2 mg | 29.5 mg |
| Minerals | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 368.0 mg | 80.0 mg |
| Iron | 6.6 mg | 5.0 mg |
| Magnesium | 147.0 mg | 47.0 mg |
| Phosphorus | 294.0 mg | 258.0 mg |
| Potassium | 412.0 mg | 210.0 mg |
| Sodium | 195.0 mg | 866.0 mg |
| Zinc | 4.4 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 20.6 mcg | 10.4 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Crackers, wheat, reduced fat?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Crackers, wheat, reduced fat?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Crackers, wheat, reduced fat?
Snacks, CLIF BAR, mixed flavors has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Crackers, wheat, reduced fat healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.