Snacks, CLIF BAR, mixed flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Crackers, wheat, low salt
473 kcal
Calories
345 kcal
473 kcal
Protein
14.7 g
8.6 g
Carbs
65.4 g
64.9 g
Fiber
7.4 g
4.5 g
Sugars
31.6 g
13.0 g
Fat
5.9 g
20.6 g
Sodium
195 mg
190 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 27% fewer calories (345 kcal vs 473 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 65.4 g).
- Snacks, CLIF BAR, mixed flavors has more fiber (7.4 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 31.6 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 345 kcal | 473 kcal |
| Protein | 14.7 g | 8.6 g |
| Total Fat | 5.9 g | 20.6 g |
| Total Carbohydrate | 65.4 g | 64.9 g |
| Dietary Fiber | 7.4 g | 4.5 g |
| Total Sugars | 31.6 g | 13.0 g |
| Water | 11.0 g | 3.1 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 65.4 g | 64.9 g |
| Dietary Fiber | 7.4 g | 4.5 g |
| Total Sugars | 31.6 g | 13.0 g |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 5.9 g | 20.6 g |
| Saturated Fat | 1.5 g | 5.2 g |
| Monounsaturated Fat | 1.1 g | 11.4 g |
| Polyunsaturated Fat | 2.2 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 14.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 88.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 36.8 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 118.0 mcg | 50.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.5 mg |
| Choline | 46.2 mg | 27.2 mg |
| Minerals | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 368.0 mg | 49.0 mg |
| Iron | 6.6 mg | 4.4 mg |
| Magnesium | 147.0 mg | 62.0 mg |
| Phosphorus | 294.0 mg | 220.0 mg |
| Potassium | 412.0 mg | 203.0 mg |
| Sodium | 195.0 mg | 190.0 mg |
| Zinc | 4.4 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 2.1 mg | 1.8 mg |
| Selenium | 20.6 mcg | 33.7 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Crackers, wheat, low salt?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Crackers, wheat, low salt?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Crackers, wheat, low salt?
Snacks, CLIF BAR, mixed flavors has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Crackers, wheat, low salt healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.