Snacks, CLIF BAR, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
345 kcal
402 kcal
Protein
14.7 g
9.4 g
Carbs
65.4 g
66.7 g
Fiber
7.4 g
7.5 g
Sugars
31.6 g
32.5 g
Fat
5.9 g
10.9 g
Sodium
195 mg
195 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 14% fewer calories (345 kcal vs 402 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 9.4 g).
- Snacks, CLIF BAR, mixed flavors has more carbs (65.4 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 7.4 g).
- Snacks, CLIF BAR, mixed flavors has more sugars (31.6 g vs 32.5 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 345 kcal | 402 kcal |
| Protein | 14.7 g | 9.4 g |
| Total Fat | 5.9 g | 10.9 g |
| Total Carbohydrate | 65.4 g | 66.7 g |
| Dietary Fiber | 7.4 g | 7.5 g |
| Total Sugars | 31.6 g | 32.5 g |
| Water | 11.0 g | 11.3 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 65.4 g | 66.7 g |
| Dietary Fiber | 7.4 g | 7.5 g |
| Total Sugars | 31.6 g | 32.5 g |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 5.9 g | 10.9 g |
| Saturated Fat | 1.5 g | 1.9 g |
| Monounsaturated Fat | 1.1 g | 5.7 g |
| Polyunsaturated Fat | 2.2 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 14.7 g | 9.4 g |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 267.0 mcg |
| Vitamin C | 88.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | 3.7 mg |
| Vitamin K | 36.8 mcg | 1.2 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 4.4 mg | 6.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 118.0 mcg | 127.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.3 mg |
| Choline | 46.2 mg | 24.0 mg |
| Minerals | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 368.0 mg | 65.0 mg |
| Iron | 6.6 mg | 5.7 mg |
| Magnesium | 147.0 mg | 105.0 mg |
| Phosphorus | 294.0 mg | 290.0 mg |
| Potassium | 412.0 mg | 328.0 mg |
| Sodium | 195.0 mg | 195.0 mg |
| Zinc | 4.4 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 20.6 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.