Snacks, CLIF BAR, mixed flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
345 kcal
376 kcal
Protein
14.7 g
4.4 g
Carbs
65.4 g
72.9 g
Fiber
7.4 g
2.1 g
Sugars
31.6 g
35.1 g
Fat
5.9 g
7.5 g
Sodium
195 mg
167 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 8% fewer calories (345 kcal vs 376 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 4.4 g).
- Snacks, CLIF BAR, mixed flavors has more carbs (65.4 g vs 72.9 g).
- Snacks, CLIF BAR, mixed flavors has more fiber (7.4 g vs 2.1 g).
- Snacks, CLIF BAR, mixed flavors has more sugars (31.6 g vs 35.1 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 345 kcal | 376 kcal |
| Protein | 14.7 g | 4.4 g |
| Total Fat | 5.9 g | 7.5 g |
| Total Carbohydrate | 65.4 g | 72.9 g |
| Dietary Fiber | 7.4 g | 2.1 g |
| Total Sugars | 31.6 g | 35.1 g |
| Water | 11.0 g | 14.5 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.4 g | 72.9 g |
| Dietary Fiber | 7.4 g | 2.1 g |
| Total Sugars | 31.6 g | 35.1 g |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 5.9 g | 7.5 g |
| Saturated Fat | 1.5 g | 1.5 g |
| Monounsaturated Fat | 1.1 g | 5.0 g |
| Polyunsaturated Fat | 2.2 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 14.7 g | 4.4 g |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 88.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 36.8 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 4.4 mg | 13.5 mg |
| Vitamin B6 | 0.6 mg | 1.4 mg |
| Folate (B9) | 118.0 mcg | 108.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.0 mg |
| Choline | 46.2 mg | 34.3 mg |
| Minerals | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 368.0 mg | 41.0 mg |
| Iron | 6.6 mg | 4.9 mg |
| Magnesium | 147.0 mg | 27.0 mg |
| Phosphorus | 294.0 mg | 103.0 mg |
| Potassium | 412.0 mg | 197.0 mg |
| Sodium | 195.0 mg | 167.0 mg |
| Zinc | 4.4 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.1 mg | ~ |
| Selenium | 20.6 mcg | 15.0 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, CLIF BAR, mixed flavors has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Breakfast bar, corn flake crust with fruit healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.