Snacks, CLIF BAR, mixed flavors vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
345 kcal
465 kcal
Protein
14.7 g
8.7 g
Carbs
65.4 g
73.4 g
Fiber
7.4 g
5.7 g
Sugars
31.6 g
0.5 g
Fat
5.9 g
15.2 g
Sodium
195 mg
856 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 26% fewer calories (345 kcal vs 465 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 8.7 g).
- Snacks, CLIF BAR, mixed flavors has more carbs (65.4 g vs 73.4 g).
- Snacks, CLIF BAR, mixed flavors has more fiber (7.4 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 31.6 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 345 kcal | 465 kcal |
| Protein | 14.7 g | 8.7 g |
| Total Fat | 5.9 g | 15.2 g |
| Total Carbohydrate | 65.4 g | 73.4 g |
| Dietary Fiber | 7.4 g | 5.7 g |
| Total Sugars | 31.6 g | 0.5 g |
| Water | 11.0 g | 1.3 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 65.4 g | 73.4 g |
| Dietary Fiber | 7.4 g | 5.7 g |
| Total Sugars | 31.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 5.9 g | 15.2 g |
| Saturated Fat | 1.5 g | 2.8 g |
| Monounsaturated Fat | 1.1 g | 6.3 g |
| Polyunsaturated Fat | 2.2 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 14.7 g | 8.7 g |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 88.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 3.5 mg |
| Vitamin K | 36.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 118.0 mcg | 16.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.2 mg | ~ |
| Choline | 46.2 mg | 23.4 mg |
| Minerals | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 368.0 mg | 159.0 mg |
| Iron | 6.6 mg | 1.6 mg |
| Magnesium | 147.0 mg | 97.0 mg |
| Phosphorus | 294.0 mg | 318.0 mg |
| Potassium | 412.0 mg | 272.0 mg |
| Sodium | 195.0 mg | 856.0 mg |
| Zinc | 4.4 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.1 mg | ~ |
| Selenium | 20.6 mcg | 15.7 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, CLIF BAR, mixed flavors has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.