Snacks, CLIF BAR, mixed flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Milk and cereal bar
413 kcal
Calories
345 kcal
413 kcal
Protein
14.7 g
6.5 g
Carbs
65.4 g
72.1 g
Fiber
7.4 g
0.4 g
Sugars
31.6 g
46.0 g
Fat
5.9 g
11.0 g
Sodium
195 mg
319 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 16% fewer calories (345 kcal vs 413 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 6.5 g).
- Snacks, CLIF BAR, mixed flavors has more carbs (65.4 g vs 72.1 g).
- Snacks, CLIF BAR, mixed flavors has more fiber (7.4 g vs 0.4 g).
- Snacks, CLIF BAR, mixed flavors has more sugars (31.6 g vs 46.0 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calories | 345 kcal | 413 kcal |
| Protein | 14.7 g | 6.5 g |
| Total Fat | 5.9 g | 11.0 g |
| Total Carbohydrate | 65.4 g | 72.1 g |
| Dietary Fiber | 7.4 g | 0.4 g |
| Total Sugars | 31.6 g | 46.0 g |
| Water | 11.0 g | 8.7 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 65.4 g | 72.1 g |
| Dietary Fiber | 7.4 g | 0.4 g |
| Total Sugars | 31.6 g | 46.0 g |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 5.9 g | 11.0 g |
| Saturated Fat | 1.5 g | 9.1 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Protein | 14.7 g | 6.5 g |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 188.0 mcg |
| Vitamin C | 88.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 36.8 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 4.4 mg | 8.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 118.0 mcg | 98.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.5 mg |
| Choline | 46.2 mg | 31.0 mg |
| Minerals | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 368.0 mg | 410.0 mg |
| Iron | 6.6 mg | 6.0 mg |
| Magnesium | 147.0 mg | 21.0 mg |
| Phosphorus | 294.0 mg | 155.0 mg |
| Potassium | 412.0 mg | 254.0 mg |
| Sodium | 195.0 mg | 319.0 mg |
| Zinc | 4.4 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.2 mg |
| Selenium | 20.6 mcg | 7.7 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Milk and cereal bar?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Milk and cereal bar?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Milk and cereal bar?
Snacks, CLIF BAR, mixed flavors has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Milk and cereal bar healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.