Snacks, CLIF BAR, mixed flavors vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, CLIF BAR, mixed flavors
345 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
345 kcal
481 kcal
Protein
14.7 g
9.2 g
Carbs
65.4 g
60.8 g
Fiber
7.4 g
3.6 g
Sugars
31.6 g
~
Fat
5.9 g
22.3 g
Sodium
195 mg
1,044 mg
Key takeaways
- Snacks, CLIF BAR, mixed flavors has 28% fewer calories (345 kcal vs 481 kcal).
- Snacks, CLIF BAR, mixed flavors has more protein (14.7 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 65.4 g).
- Snacks, CLIF BAR, mixed flavors has more fiber (7.4 g vs 3.6 g).
- Snacks, CLIF BAR, mixed flavors has more fat (5.9 g vs 22.3 g).
| Macronutrients | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 345 kcal | 481 kcal |
| Protein | 14.7 g | 9.2 g |
| Total Fat | 5.9 g | 22.3 g |
| Total Carbohydrate | 65.4 g | 60.8 g |
| Dietary Fiber | 7.4 g | 3.6 g |
| Total Sugars | 31.6 g | ~ |
| Water | 11.0 g | 3.8 g |
| Carbohydrates | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 65.4 g | 60.8 g |
| Dietary Fiber | 7.4 g | 3.6 g |
| Total Sugars | 31.6 g | ~ |
| Fats & Fatty Acids | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 5.9 g | 22.3 g |
| Saturated Fat | 1.5 g | 6.0 g |
| Monounsaturated Fat | 1.1 g | 12.2 g |
| Polyunsaturated Fat | 2.2 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,963.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 14.7 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 24.0 mcg |
| Vitamin C | 88.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 36.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.4 mg | 3.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 118.0 mcg | 81.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.6 mg |
| Choline | 46.2 mg | ~ |
| Minerals | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 368.0 mg | 222.0 mg |
| Iron | 6.6 mg | 2.5 mg |
| Magnesium | 147.0 mg | 37.0 mg |
| Phosphorus | 294.0 mg | 339.0 mg |
| Potassium | 412.0 mg | 342.0 mg |
| Sodium | 195.0 mg | 1,044.0 mg |
| Zinc | 4.4 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.1 mg | 0.6 mg |
| Selenium | 20.6 mcg | 20.8 mcg |
| Sterols | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, CLIF BAR, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, CLIF BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, CLIF BAR, mixed flavors has fewer calories: 345 kcal for Snacks, CLIF BAR, mixed flavors vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, CLIF BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, CLIF BAR, mixed flavors has more protein: 14.7 g for Snacks, CLIF BAR, mixed flavors vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, CLIF BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, CLIF BAR, mixed flavors has more fiber: 7.4 g for Snacks, CLIF BAR, mixed flavors vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, CLIF BAR, mixed flavors or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, CLIF BAR, mixed flavors is lower in calories, and Snacks, CLIF BAR, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.