Snacks, candy bits, yogurt covered with vitamin C vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, candy bits, yogurt covered with vitamin C
415 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 415 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 0.0 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 86.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 0.2 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 65.0 g).
| Macronutrients | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 415 kcal | 376 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 7.5 g | 7.5 g |
| Total Carbohydrate | 86.9 g | 72.9 g |
| Dietary Fiber | 0.2 g | 2.1 g |
| Total Sugars | 65.0 g | 35.1 g |
| Water | 3.7 g | 14.5 g |
| Carbohydrates | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 86.9 g | 72.9 g |
| Dietary Fiber | 0.2 g | 2.1 g |
| Total Sugars | 65.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 7.5 g | 7.5 g |
| Saturated Fat | 1.2 g | 1.5 g |
| Monounsaturated Fat | 0.8 g | 5.0 g |
| Polyunsaturated Fat | 3.3 g | 0.9 g |
| Omega-3 Fatty Acids | 380.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,961.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Vitamins | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 180.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 13.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 0.2 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 10.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 57.8 mg | 34.3 mg |
| Minerals | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 500.0 mg | 41.0 mg |
| Iron | 0.2 mg | 4.9 mg |
| Magnesium | 23.0 mg | 27.0 mg |
| Phosphorus | 190.0 mg | 103.0 mg |
| Potassium | 338.0 mg | 197.0 mg |
| Sodium | 75.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 6.0 mcg | 15.0 mcg |
| Sterols | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, candy bits, yogurt covered with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, candy bits, yogurt covered with vitamin C or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 415 kcal for Snacks, candy bits, yogurt covered with vitamin C vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, candy bits, yogurt covered with vitamin C or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 0.0 g for Snacks, candy bits, yogurt covered with vitamin C vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, candy bits, yogurt covered with vitamin C or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 0.2 g for Snacks, candy bits, yogurt covered with vitamin C vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, candy bits, yogurt covered with vitamin C or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.