Snacks, candy bits, yogurt covered with vitamin C vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, candy bits, yogurt covered with vitamin C
415 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, candy bits, yogurt covered with vitamin C has 11% fewer calories (415 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 0.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 86.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 0.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 65.0 g).
| Macronutrients | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 415 kcal | 465 kcal |
| Protein | 0.0 g | 8.7 g |
| Total Fat | 7.5 g | 15.2 g |
| Total Carbohydrate | 86.9 g | 73.4 g |
| Dietary Fiber | 0.2 g | 5.7 g |
| Total Sugars | 65.0 g | 0.5 g |
| Water | 3.7 g | 1.3 g |
| Carbohydrates | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 86.9 g | 73.4 g |
| Dietary Fiber | 0.2 g | 5.7 g |
| Total Sugars | 65.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 7.5 g | 15.2 g |
| Saturated Fat | 1.2 g | 2.8 g |
| Monounsaturated Fat | 0.8 g | 6.3 g |
| Polyunsaturated Fat | 3.3 g | 5.0 g |
| Omega-3 Fatty Acids | 380.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,961.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 0.0 g | 8.7 g |
| Vitamins | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 180.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 3.5 mg |
| Vitamin K | 13.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 57.8 mg | 23.4 mg |
| Minerals | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 500.0 mg | 159.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 23.0 mg | 97.0 mg |
| Phosphorus | 190.0 mg | 318.0 mg |
| Potassium | 338.0 mg | 272.0 mg |
| Sodium | 75.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 6.0 mcg | 15.7 mcg |
| Sterols | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 3.0 mg | 3.0 mg |
| Other | Snacks, candy bits, yogurt covered with vitamin C | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, candy bits, yogurt covered with vitamin C or Snacks, tortilla chips, light (baked with less oil)?
Snacks, candy bits, yogurt covered with vitamin C has fewer calories: 415 kcal for Snacks, candy bits, yogurt covered with vitamin C vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, candy bits, yogurt covered with vitamin C or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 0.0 g for Snacks, candy bits, yogurt covered with vitamin C vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, candy bits, yogurt covered with vitamin C or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 0.2 g for Snacks, candy bits, yogurt covered with vitamin C vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, candy bits, yogurt covered with vitamin C or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, candy bits, yogurt covered with vitamin C is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.