Snacks, potato sticks vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato sticks
522 kcal
Milk and cereal bar
413 kcal
Calories
522 kcal
413 kcal
Protein
6.7 g
6.5 g
Carbs
53.3 g
72.1 g
Fiber
3.4 g
0.4 g
Sugars
0.2 g
46.0 g
Fat
34.4 g
11.0 g
Sodium
633 mg
319 mg
Key takeaways
- Milk and cereal bar has 21% fewer calories (413 kcal vs 522 kcal).
- Snacks, potato sticks has more protein (6.7 g vs 6.5 g).
- Snacks, potato sticks has more carbs (53.3 g vs 72.1 g).
- Snacks, potato sticks has more fiber (3.4 g vs 0.4 g).
- Snacks, potato sticks has more sugars (0.2 g vs 46.0 g).
| Macronutrients | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Calories | 522 kcal | 413 kcal |
| Protein | 6.7 g | 6.5 g |
| Total Fat | 34.4 g | 11.0 g |
| Total Carbohydrate | 53.3 g | 72.1 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Water | 2.2 g | 8.7 g |
| Carbohydrates | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 53.3 g | 72.1 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Total Fat | 34.4 g | 11.0 g |
| Saturated Fat | 8.9 g | 9.1 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 17.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 17,800.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Protein | 6.7 g | 6.5 g |
| Vitamins | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 47.3 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 9.1 mg | 0.4 mg |
| Vitamin K | 22.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 4.8 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 40.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 34.9 mg | 31.0 mg |
| Minerals | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Calcium | 18.0 mg | 410.0 mg |
| Iron | 2.3 mg | 6.0 mg |
| Magnesium | 64.0 mg | 21.0 mg |
| Phosphorus | 172.0 mg | 155.0 mg |
| Potassium | 1,237.0 mg | 254.0 mg |
| Sodium | 633.0 mg | 319.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Sterols | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato sticks | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato sticks or Milk and cereal bar?
Milk and cereal bar has fewer calories: 522 kcal for Snacks, potato sticks vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato sticks or Milk and cereal bar?
Snacks, potato sticks has more protein: 6.7 g for Snacks, potato sticks vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato sticks or Milk and cereal bar?
Snacks, potato sticks has more fiber: 3.4 g for Snacks, potato sticks vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato sticks or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, potato sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.