Snacks, potato sticks vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato sticks
522 kcal
Crackers, wheat, low salt
473 kcal
Calories
522 kcal
473 kcal
Protein
6.7 g
8.6 g
Carbs
53.3 g
64.9 g
Fiber
3.4 g
4.5 g
Sugars
0.2 g
13.0 g
Fat
34.4 g
20.6 g
Sodium
633 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 9% fewer calories (473 kcal vs 522 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.7 g).
- Snacks, potato sticks has more carbs (53.3 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.4 g).
- Snacks, potato sticks has more sugars (0.2 g vs 13.0 g).
| Macronutrients | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Calories | 522 kcal | 473 kcal |
| Protein | 6.7 g | 8.6 g |
| Total Fat | 34.4 g | 20.6 g |
| Total Carbohydrate | 53.3 g | 64.9 g |
| Dietary Fiber | 3.4 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Water | 2.2 g | 3.1 g |
| Carbohydrates | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 53.3 g | 64.9 g |
| Dietary Fiber | 3.4 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 34.4 g | 20.6 g |
| Saturated Fat | 8.9 g | 5.2 g |
| Monounsaturated Fat | 6.2 g | 11.4 g |
| Polyunsaturated Fat | 17.9 g | 2.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 17,800.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 47.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 0.5 mg |
| Vitamin K | 22.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 34.9 mg | 27.2 mg |
| Minerals | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 18.0 mg | 49.0 mg |
| Iron | 2.3 mg | 4.4 mg |
| Magnesium | 64.0 mg | 62.0 mg |
| Phosphorus | 172.0 mg | 220.0 mg |
| Potassium | 1,237.0 mg | 203.0 mg |
| Sodium | 633.0 mg | 190.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Sterols | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato sticks | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato sticks or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 522 kcal for Snacks, potato sticks vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato sticks or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.7 g for Snacks, potato sticks vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato sticks or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.4 g for Snacks, potato sticks vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato sticks or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.