Snacks, potato sticks vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato sticks
522 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
522 kcal
444 kcal
Protein
6.7 g
9.3 g
Carbs
53.3 g
71.5 g
Fiber
3.4 g
3.4 g
Sugars
0.2 g
15.0 g
Fat
34.4 g
13.4 g
Sodium
633 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 15% fewer calories (444 kcal vs 522 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.7 g).
- Snacks, potato sticks has more carbs (53.3 g vs 71.5 g).
- Snacks, potato sticks has more sugars (0.2 g vs 15.0 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 34.4 g).
| Macronutrients | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 522 kcal | 444 kcal |
| Protein | 6.7 g | 9.3 g |
| Total Fat | 34.4 g | 13.4 g |
| Total Carbohydrate | 53.3 g | 71.5 g |
| Dietary Fiber | 3.4 g | 3.4 g |
| Total Sugars | 0.2 g | 15.0 g |
| Water | 2.2 g | 2.7 g |
| Carbohydrates | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 53.3 g | 71.5 g |
| Dietary Fiber | 3.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 34.4 g | 13.4 g |
| Saturated Fat | 8.9 g | 2.1 g |
| Monounsaturated Fat | 6.2 g | 3.3 g |
| Polyunsaturated Fat | 17.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 17,800.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 47.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 1.2 mg |
| Vitamin K | 22.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 34.9 mg | 29.5 mg |
| Minerals | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 18.0 mg | 80.0 mg |
| Iron | 2.3 mg | 5.0 mg |
| Magnesium | 64.0 mg | 47.0 mg |
| Phosphorus | 172.0 mg | 258.0 mg |
| Potassium | 1,237.0 mg | 210.0 mg |
| Sodium | 633.0 mg | 866.0 mg |
| Zinc | 1.0 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Sterols | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato sticks | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato sticks or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 522 kcal for Snacks, potato sticks vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato sticks or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.7 g for Snacks, potato sticks vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato sticks or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.