Snacks, potato sticks vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato sticks
522 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
522 kcal
376 kcal
Protein
6.7 g
4.4 g
Carbs
53.3 g
72.9 g
Fiber
3.4 g
2.1 g
Sugars
0.2 g
35.1 g
Fat
34.4 g
7.5 g
Sodium
633 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 28% fewer calories (376 kcal vs 522 kcal).
- Snacks, potato sticks has more protein (6.7 g vs 4.4 g).
- Snacks, potato sticks has more carbs (53.3 g vs 72.9 g).
- Snacks, potato sticks has more fiber (3.4 g vs 2.1 g).
- Snacks, potato sticks has more sugars (0.2 g vs 35.1 g).
| Macronutrients | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 522 kcal | 376 kcal |
| Protein | 6.7 g | 4.4 g |
| Total Fat | 34.4 g | 7.5 g |
| Total Carbohydrate | 53.3 g | 72.9 g |
| Dietary Fiber | 3.4 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Water | 2.2 g | 14.5 g |
| Carbohydrates | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 53.3 g | 72.9 g |
| Dietary Fiber | 3.4 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 34.4 g | 7.5 g |
| Saturated Fat | 8.9 g | 1.5 g |
| Monounsaturated Fat | 6.2 g | 5.0 g |
| Polyunsaturated Fat | 17.9 g | 0.9 g |
| Omega-3 Fatty Acids | 70.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 17,800.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.7 g | 4.4 g |
| Vitamins | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 47.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 0.8 mg |
| Vitamin K | 22.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 4.8 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 40.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 34.9 mg | 34.3 mg |
| Minerals | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 2.3 mg | 4.9 mg |
| Magnesium | 64.0 mg | 27.0 mg |
| Phosphorus | 172.0 mg | 103.0 mg |
| Potassium | 1,237.0 mg | 197.0 mg |
| Sodium | 633.0 mg | 167.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.0 mcg |
| Sterols | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato sticks | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato sticks or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 522 kcal for Snacks, potato sticks vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato sticks or Breakfast bar, corn flake crust with fruit?
Snacks, potato sticks has more protein: 6.7 g for Snacks, potato sticks vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato sticks or Breakfast bar, corn flake crust with fruit?
Snacks, potato sticks has more fiber: 3.4 g for Snacks, potato sticks vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato sticks or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.