Snacks, potato sticks vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato sticks
522 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 11% fewer calories (465 kcal vs 522 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.7 g).
- Snacks, potato sticks has more carbs (53.3 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.4 g).
- Snacks, potato sticks has more sugars (0.2 g vs 0.5 g).
| Macronutrients | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 522 kcal | 465 kcal |
| Protein | 6.7 g | 8.7 g |
| Total Fat | 34.4 g | 15.2 g |
| Total Carbohydrate | 53.3 g | 73.4 g |
| Dietary Fiber | 3.4 g | 5.7 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 2.2 g | 1.3 g |
| Carbohydrates | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 53.3 g | 73.4 g |
| Dietary Fiber | 3.4 g | 5.7 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 34.4 g | 15.2 g |
| Saturated Fat | 8.9 g | 2.8 g |
| Monounsaturated Fat | 6.2 g | 6.3 g |
| Polyunsaturated Fat | 17.9 g | 5.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 17,800.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.7 g | 8.7 g |
| Vitamins | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 47.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 3.5 mg |
| Vitamin K | 22.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 34.9 mg | 23.4 mg |
| Minerals | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 18.0 mg | 159.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 64.0 mg | 97.0 mg |
| Phosphorus | 172.0 mg | 318.0 mg |
| Potassium | 1,237.0 mg | 272.0 mg |
| Sodium | 633.0 mg | 856.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, potato sticks | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato sticks or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 522 kcal for Snacks, potato sticks vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato sticks or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.7 g for Snacks, potato sticks vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato sticks or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.4 g for Snacks, potato sticks vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato sticks or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.