Snacks, pretzels, hard, plain, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Crackers, wheat, low salt
473 kcal
Calories
380 kcal
473 kcal
Protein
10.3 g
8.6 g
Carbs
79.8 g
64.9 g
Fiber
3.0 g
4.5 g
Sugars
2.8 g
13.0 g
Fat
2.6 g
20.6 g
Sodium
1,357 mg
190 mg
Key takeaways
- Snacks, pretzels, hard, plain, salted has 20% fewer calories (380 kcal vs 473 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 79.8 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.0 g).
- Snacks, pretzels, hard, plain, salted has more sugars (2.8 g vs 13.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 380 kcal | 473 kcal |
| Protein | 10.3 g | 8.6 g |
| Total Fat | 2.6 g | 20.6 g |
| Total Carbohydrate | 79.8 g | 64.9 g |
| Dietary Fiber | 3.0 g | 4.5 g |
| Total Sugars | 2.8 g | 13.0 g |
| Water | 3.4 g | 3.1 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 79.8 g | 64.9 g |
| Dietary Fiber | 3.0 g | 4.5 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 2.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 2.6 g | 20.6 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 1.2 g | 11.4 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.3 g | 8.6 g |
| Histidine | 220.0 mg | 193.0 mg |
| Isoleucine | 407.0 mg | 314.0 mg |
| Leucine | 757.0 mg | 582.0 mg |
| Lysine | 257.0 mg | 236.0 mg |
| Methionine | 177.0 mg | 138.0 mg |
| Phenylalanine | 520.0 mg | 412.0 mg |
| Threonine | 250.0 mg | 242.0 mg |
| Tryptophan | 97.0 mg | 124.0 mg |
| Valine | 480.0 mg | 375.0 mg |
| Alanine | 340.0 mg | 289.0 mg |
| Arginine | 363.0 mg | 375.0 mg |
| Aspartic Acid | 597.0 mg | 406.0 mg |
| Cystine | 170.0 mg | 193.0 mg |
| Glutamic Acid | 3,647.0 mg | 2,765.0 mg |
| Glycine | 417.0 mg | 328.0 mg |
| Proline | 1,199.0 mg | 925.0 mg |
| Serine | 534.0 mg | 418.0 mg |
| Tyrosine | 324.0 mg | 250.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 2.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 186.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 29.5 mg | 27.2 mg |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 18.0 mg | 49.0 mg |
| Iron | 5.2 mg | 4.4 mg |
| Magnesium | 29.0 mg | 62.0 mg |
| Phosphorus | 113.0 mg | 220.0 mg |
| Potassium | 136.0 mg | 203.0 mg |
| Sodium | 1,357.0 mg | 190.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.9 mg | 1.8 mg |
| Selenium | 6.0 mcg | 33.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Crackers, wheat, low salt?
Snacks, pretzels, hard, plain, salted has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Crackers, wheat, low salt?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, pretzels, hard, plain, salted or Crackers, wheat, low salt healthier?
Snacks, pretzels, hard, plain, salted is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.