Snacks, pretzels, hard, plain, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Milk and cereal bar
413 kcal
Calories
380 kcal
413 kcal
Protein
10.3 g
6.5 g
Carbs
79.8 g
72.1 g
Fiber
3.0 g
0.4 g
Sugars
2.8 g
46.0 g
Fat
2.6 g
11.0 g
Sodium
1,357 mg
319 mg
Key takeaways
- Snacks, pretzels, hard, plain, salted has 8% fewer calories (380 kcal vs 413 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 79.8 g).
- Snacks, pretzels, hard, plain, salted has more fiber (3.0 g vs 0.4 g).
- Snacks, pretzels, hard, plain, salted has more sugars (2.8 g vs 46.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Calories | 380 kcal | 413 kcal |
| Protein | 10.3 g | 6.5 g |
| Total Fat | 2.6 g | 11.0 g |
| Total Carbohydrate | 79.8 g | 72.1 g |
| Dietary Fiber | 3.0 g | 0.4 g |
| Total Sugars | 2.8 g | 46.0 g |
| Water | 3.4 g | 8.7 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 79.8 g | 72.1 g |
| Dietary Fiber | 3.0 g | 0.4 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 2.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.6 g | 11.0 g |
| Saturated Fat | 0.5 g | 9.1 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Protein | 10.3 g | 6.5 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 757.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 480.0 mg | ~ |
| Alanine | 340.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 597.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 3,647.0 mg | ~ |
| Glycine | 417.0 mg | ~ |
| Proline | 1,199.0 mg | ~ |
| Serine | 534.0 mg | ~ |
| Tyrosine | 324.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 2.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.1 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 186.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 29.5 mg | 31.0 mg |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 18.0 mg | 410.0 mg |
| Iron | 5.2 mg | 6.0 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 113.0 mg | 155.0 mg |
| Potassium | 136.0 mg | 254.0 mg |
| Sodium | 1,357.0 mg | 319.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 6.0 mcg | 7.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Milk and cereal bar?
Snacks, pretzels, hard, plain, salted has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Milk and cereal bar?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Milk and cereal bar?
Snacks, pretzels, hard, plain, salted has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, pretzels, hard, plain, salted or Milk and cereal bar healthier?
Snacks, pretzels, hard, plain, salted is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.