Snacks, pretzels, hard, plain, salted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
380 kcal
402 kcal
Protein
10.3 g
9.4 g
Carbs
79.8 g
66.7 g
Fiber
3.0 g
7.5 g
Sugars
2.8 g
32.5 g
Fat
2.6 g
10.9 g
Sodium
1,357 mg
195 mg
Key takeaways
- Snacks, pretzels, hard, plain, salted has 6% fewer calories (380 kcal vs 402 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 79.8 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.0 g).
- Snacks, pretzels, hard, plain, salted has more sugars (2.8 g vs 32.5 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 380 kcal | 402 kcal |
| Protein | 10.3 g | 9.4 g |
| Total Fat | 2.6 g | 10.9 g |
| Total Carbohydrate | 79.8 g | 66.7 g |
| Dietary Fiber | 3.0 g | 7.5 g |
| Total Sugars | 2.8 g | 32.5 g |
| Water | 3.4 g | 11.3 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 79.8 g | 66.7 g |
| Dietary Fiber | 3.0 g | 7.5 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 2.8 g | 32.5 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 2.6 g | 10.9 g |
| Saturated Fat | 0.5 g | 1.9 g |
| Monounsaturated Fat | 1.2 g | 5.7 g |
| Polyunsaturated Fat | 1.1 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.3 g | 9.4 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 757.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 480.0 mg | ~ |
| Alanine | 340.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 597.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 3,647.0 mg | ~ |
| Glycine | 417.0 mg | ~ |
| Proline | 1,199.0 mg | ~ |
| Serine | 534.0 mg | ~ |
| Tyrosine | 324.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | 3.7 mg |
| Vitamin K | 2.1 mcg | 1.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 5.1 mg | 6.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 186.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 29.5 mg | 24.0 mg |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 5.2 mg | 5.7 mg |
| Magnesium | 29.0 mg | 105.0 mg |
| Phosphorus | 113.0 mg | 290.0 mg |
| Potassium | 136.0 mg | 328.0 mg |
| Sodium | 1,357.0 mg | 195.0 mg |
| Zinc | 1.4 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 6.0 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, pretzels, hard, plain, salted has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, pretzels, hard, plain, salted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, pretzels, hard, plain, salted is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.