Snacks, pretzels, hard, plain, salted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
380 kcal
481 kcal
Protein
10.3 g
9.2 g
Carbs
79.8 g
60.8 g
Fiber
3.0 g
3.6 g
Sugars
2.8 g
~
Fat
2.6 g
22.3 g
Sodium
1,357 mg
1,044 mg
Key takeaways
- Snacks, pretzels, hard, plain, salted has 21% fewer calories (380 kcal vs 481 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 79.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.0 g).
- Snacks, pretzels, hard, plain, salted has more fat (2.6 g vs 22.3 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 380 kcal | 481 kcal |
| Protein | 10.3 g | 9.2 g |
| Total Fat | 2.6 g | 22.3 g |
| Total Carbohydrate | 79.8 g | 60.8 g |
| Dietary Fiber | 3.0 g | 3.6 g |
| Total Sugars | 2.8 g | ~ |
| Water | 3.4 g | 3.8 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 79.8 g | 60.8 g |
| Dietary Fiber | 3.0 g | 3.6 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 2.6 g | 22.3 g |
| Saturated Fat | 0.5 g | 6.0 g |
| Monounsaturated Fat | 1.2 g | 12.2 g |
| Polyunsaturated Fat | 1.1 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.3 g | 9.2 g |
| Histidine | 220.0 mg | 208.0 mg |
| Isoleucine | 407.0 mg | 354.0 mg |
| Leucine | 757.0 mg | 649.0 mg |
| Lysine | 257.0 mg | 333.0 mg |
| Methionine | 177.0 mg | 161.0 mg |
| Phenylalanine | 520.0 mg | 442.0 mg |
| Threonine | 250.0 mg | 286.0 mg |
| Tryptophan | 97.0 mg | 115.0 mg |
| Valine | 480.0 mg | 417.0 mg |
| Alanine | 340.0 mg | 319.0 mg |
| Arginine | 363.0 mg | 396.0 mg |
| Aspartic Acid | 597.0 mg | 510.0 mg |
| Cystine | 170.0 mg | 185.0 mg |
| Glutamic Acid | 3,647.0 mg | 2,729.0 mg |
| Glycine | 417.0 mg | 330.0 mg |
| Proline | 1,199.0 mg | 972.0 mg |
| Serine | 534.0 mg | 459.0 mg |
| Tyrosine | 324.0 mg | 273.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 5.1 mg | 3.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 186.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 29.5 mg | ~ |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 18.0 mg | 222.0 mg |
| Iron | 5.2 mg | 2.5 mg |
| Magnesium | 29.0 mg | 37.0 mg |
| Phosphorus | 113.0 mg | 339.0 mg |
| Potassium | 136.0 mg | 342.0 mg |
| Sodium | 1,357.0 mg | 1,044.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 6.0 mcg | 20.8 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, pretzels, hard, plain, salted has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Crackers, rye, sandwich-type with cheese filling?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, pretzels, hard, plain, salted or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, pretzels, hard, plain, salted is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.