Snacks, pretzels, hard, plain, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
380 kcal
444 kcal
Protein
10.3 g
9.3 g
Carbs
79.8 g
71.5 g
Fiber
3.0 g
3.4 g
Sugars
2.8 g
15.0 g
Fat
2.6 g
13.4 g
Sodium
1,357 mg
866 mg
Key takeaways
- Snacks, pretzels, hard, plain, salted has 14% fewer calories (380 kcal vs 444 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 79.8 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.0 g).
- Snacks, pretzels, hard, plain, salted has more sugars (2.8 g vs 15.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 380 kcal | 444 kcal |
| Protein | 10.3 g | 9.3 g |
| Total Fat | 2.6 g | 13.4 g |
| Total Carbohydrate | 79.8 g | 71.5 g |
| Dietary Fiber | 3.0 g | 3.4 g |
| Total Sugars | 2.8 g | 15.0 g |
| Water | 3.4 g | 2.7 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 79.8 g | 71.5 g |
| Dietary Fiber | 3.0 g | 3.4 g |
| Starch | 71.4 g | 50.9 g |
| Total Sugars | 2.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 2.6 g | 13.4 g |
| Saturated Fat | 0.5 g | 2.1 g |
| Monounsaturated Fat | 1.2 g | 3.3 g |
| Polyunsaturated Fat | 1.1 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 74.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.3 g | 9.3 g |
| Histidine | 220.0 mg | 203.0 mg |
| Isoleucine | 407.0 mg | 330.0 mg |
| Leucine | 757.0 mg | 620.0 mg |
| Lysine | 257.0 mg | 188.0 mg |
| Methionine | 177.0 mg | 142.0 mg |
| Phenylalanine | 520.0 mg | 427.0 mg |
| Threonine | 250.0 mg | 280.0 mg |
| Tryptophan | 97.0 mg | 112.0 mg |
| Valine | 480.0 mg | 417.0 mg |
| Alanine | 340.0 mg | 366.0 mg |
| Arginine | 363.0 mg | 427.0 mg |
| Aspartic Acid | 597.0 mg | 508.0 mg |
| Cystine | 170.0 mg | 193.0 mg |
| Glutamic Acid | 3,647.0 mg | 2,726.0 mg |
| Glycine | 417.0 mg | 386.0 mg |
| Proline | 1,199.0 mg | 900.0 mg |
| Serine | 534.0 mg | 407.0 mg |
| Tyrosine | 324.0 mg | 168.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 1.2 mg |
| Vitamin K | 2.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 186.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 29.5 mg | 29.5 mg |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 18.0 mg | 80.0 mg |
| Iron | 5.2 mg | 5.0 mg |
| Magnesium | 29.0 mg | 47.0 mg |
| Phosphorus | 113.0 mg | 258.0 mg |
| Potassium | 136.0 mg | 210.0 mg |
| Sodium | 1,357.0 mg | 866.0 mg |
| Zinc | 1.4 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 6.0 mcg | 10.4 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Crackers, wheat, reduced fat?
Snacks, pretzels, hard, plain, salted has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Crackers, wheat, reduced fat?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, pretzels, hard, plain, salted or Crackers, wheat, reduced fat healthier?
Snacks, pretzels, hard, plain, salted is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.