Snacks, pretzels, hard, plain, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
380 kcal
376 kcal
Protein
10.3 g
4.4 g
Carbs
79.8 g
72.9 g
Fiber
3.0 g
2.1 g
Sugars
2.8 g
35.1 g
Fat
2.6 g
7.5 g
Sodium
1,357 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 1% fewer calories (376 kcal vs 380 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 79.8 g).
- Snacks, pretzels, hard, plain, salted has more fiber (3.0 g vs 2.1 g).
- Snacks, pretzels, hard, plain, salted has more sugars (2.8 g vs 35.1 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 380 kcal | 376 kcal |
| Protein | 10.3 g | 4.4 g |
| Total Fat | 2.6 g | 7.5 g |
| Total Carbohydrate | 79.8 g | 72.9 g |
| Dietary Fiber | 3.0 g | 2.1 g |
| Total Sugars | 2.8 g | 35.1 g |
| Water | 3.4 g | 14.5 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 79.8 g | 72.9 g |
| Dietary Fiber | 3.0 g | 2.1 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 2.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 2.6 g | 7.5 g |
| Saturated Fat | 0.5 g | 1.5 g |
| Monounsaturated Fat | 1.2 g | 5.0 g |
| Polyunsaturated Fat | 1.1 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.3 g | 4.4 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 757.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 480.0 mg | ~ |
| Alanine | 340.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 597.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 3,647.0 mg | ~ |
| Glycine | 417.0 mg | ~ |
| Proline | 1,199.0 mg | ~ |
| Serine | 534.0 mg | ~ |
| Tyrosine | 324.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 2.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.1 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 186.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 29.5 mg | 34.3 mg |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 5.2 mg | 4.9 mg |
| Magnesium | 29.0 mg | 27.0 mg |
| Phosphorus | 113.0 mg | 103.0 mg |
| Potassium | 136.0 mg | 197.0 mg |
| Sodium | 1,357.0 mg | 167.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 6.0 mcg | 15.0 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Breakfast bar, corn flake crust with fruit?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Breakfast bar, corn flake crust with fruit?
Snacks, pretzels, hard, plain, salted has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, pretzels, hard, plain, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.