Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, salted
380 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
380 kcal
465 kcal
Protein
10.3 g
8.7 g
Carbs
79.8 g
73.4 g
Fiber
3.0 g
5.7 g
Sugars
2.8 g
0.5 g
Fat
2.6 g
15.2 g
Sodium
1,357 mg
856 mg
Key takeaways
- Snacks, pretzels, hard, plain, salted has 18% fewer calories (380 kcal vs 465 kcal).
- Snacks, pretzels, hard, plain, salted has more protein (10.3 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 79.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.8 g).
| Macronutrients | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 380 kcal | 465 kcal |
| Protein | 10.3 g | 8.7 g |
| Total Fat | 2.6 g | 15.2 g |
| Total Carbohydrate | 79.8 g | 73.4 g |
| Dietary Fiber | 3.0 g | 5.7 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 3.4 g | 1.3 g |
| Carbohydrates | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 79.8 g | 73.4 g |
| Dietary Fiber | 3.0 g | 5.7 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 2.6 g | 15.2 g |
| Saturated Fat | 0.5 g | 2.8 g |
| Monounsaturated Fat | 1.2 g | 6.3 g |
| Polyunsaturated Fat | 1.1 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.3 g | 8.7 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 757.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 480.0 mg | ~ |
| Alanine | 340.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 597.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 3,647.0 mg | ~ |
| Glycine | 417.0 mg | ~ |
| Proline | 1,199.0 mg | ~ |
| Serine | 534.0 mg | ~ |
| Tyrosine | 324.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.5 mg |
| Vitamin K | 2.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 186.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 29.5 mg | 23.4 mg |
| Betaine | 50.0 mg | ~ |
| Minerals | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 18.0 mg | 159.0 mg |
| Iron | 5.2 mg | 1.6 mg |
| Magnesium | 29.0 mg | 97.0 mg |
| Phosphorus | 113.0 mg | 318.0 mg |
| Potassium | 136.0 mg | 272.0 mg |
| Sodium | 1,357.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 6.0 mcg | 15.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, pretzels, hard, plain, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pretzels, hard, plain, salted has fewer calories: 380 kcal for Snacks, pretzels, hard, plain, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pretzels, hard, plain, salted has more protein: 10.3 g for Snacks, pretzels, hard, plain, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.0 g for Snacks, pretzels, hard, plain, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, pretzels, hard, plain, salted is lower in calories, and Snacks, pretzels, hard, plain, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.