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Snack bar

Snack Bar

Granola bar, soft, milk chocolate coated, peanut butter

Nutrition facts per 100 g · edible portion

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58 forms & preparations
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Vegetarian Gluten-free Contains Milk Peanuts

Dietary labels are inferred automatically from Granola bar, soft, milk chocolate coated, peanut butter's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%
535 kcal Calories
19%
9.6 g Protein
20%
54.1 g Carbs
40%
31.2 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Granola bar, soft, milk chocolate coated, peanut butter delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Granola bar, soft, milk chocolate coated, peanut butter come from — the split across carbs, fat & protein.

What Granola bar, soft, milk chocolate coated, peanut butter is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper36% Vitamin E31% Selenium29% Niacin (B3)21% Protein19% Vitamin B1219% Phosphorus18% Riboflavin (B2)16% Magnesium16% Dietary Fiber14% Zinc13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate54.1 g
20%
Dietary Fiber3.8 g
14%
Total Sugars23.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat31.2 g
40%
Saturated Fat17.1 g
85%
Monounsaturated Fat6.6 g—
Polyunsaturated Fat1.9 g—
Omega-3 Fatty Acids70.0 mg—
Omega-6 Fatty Acids1,836.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.6 g
19%
VitaminsAmount% DV
Vitamin A (RAE)8.0 mcg
1%
Vitamin C0.6 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E4.6 mg
31%
Vitamin K5.7 mcg
5%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)3.3 mg
21%
Vitamin B60.1 mg
6%
Folate (B9)25.0 mcg
6%
Vitamin B120.5 mcg
19%
Choline24.7 mg
4%
MineralsAmount% DV
Calcium108.0 mg
8%
Iron1.5 mg
8%
Magnesium67.0 mg
16%
Phosphorus227.0 mg
18%
Potassium339.0 mg
7%
Sodium193.0 mg
8%
Zinc1.5 mg
13%
Copper0.3 mg
36%
Selenium15.7 mcg
29%
SterolsAmount% DV
Cholesterol12.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine3.0 mg—
Theobromine41.0 mg—
Ash1.9 g—

About Granola bar, soft, milk chocolate coated, peanut butter

A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.

Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Granola bar, soft, milk chocolate coated, peanut butter?

There are 535 calories in 100 g of Granola bar, soft, milk chocolate coated, peanut butter, or about 152 calories in 1 oz (28 g).

How much protein is in Granola bar, soft, milk chocolate coated, peanut butter?

Granola bar, soft, milk chocolate coated, peanut butter contains 9.6 g of protein per 100 g.

How many carbs are in Granola bar, soft, milk chocolate coated, peanut butter?

Granola bar, soft, milk chocolate coated, peanut butter has 54.1 g of carbohydrates per 100 g.

How much fat is in Granola bar, soft, milk chocolate coated, peanut butter?

Granola bar, soft, milk chocolate coated, peanut butter provides 31.2 g of total fat per 100 g.

What is Granola bar, soft, milk chocolate coated, peanut butter a good source of?

Granola bar, soft, milk chocolate coated, peanut butter is an excellent source of Copper (36% DV), Vitamin E (31% DV), Selenium (29% DV) and Niacin (B3) (21% DV) and a good source of Protein, Vitamin B12, Phosphorus, Riboflavin (B2), Magnesium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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