Snack bar

Snack Bar

Snacks, granola bars, hard, plain

23.6%
471 kcal

Energy

28.3%
19.8 g

Fat

11.9%
2.4 g

Saturates

31.7%
28.6 g

Sugar

12.3%
0.7 g

Salt

carbs
54%
fat
37%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 471 (1972 kJ)
24%
from Carbohydrate 258 (1079 kJ)
from Fat 178 (746 kJ)
from Protein 40 (169 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.4 g
23%
Dietary Fiber 5.3 g
18%
Starch ~
Sugars 28.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.8 g
28%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,540.0 mg
Margaric Acid ~
Stearic Acid 760.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,370.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 130.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 12.1 g
Linoleic Acid 11,990.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 11,990.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.1 g
20%
Essential Aminos
Histidine 216.0 mg
26%
Isoleucine 352.0 mg
31%
Leucine 724.0 mg
28%
Lysine 400.0 mg
18%
Methionine 177.0 mg
16%
Phenylalanine 479.0 mg
24%
Threonine 264.0 mg
22%
Tryptophan 177.0 mg
59%
Valine 508.0 mg
35%
Non-essential Aminos
Alanine 460.0 mg
Arginine 674.0 mg
Aspartic Acid 830.0 mg
Cystine 304.0 mg
Glutamic Acid 1,975.0 mg
Glycine 499.0 mg
Proline 518.0 mg
Serine 470.0 mg
Tyrosine 352.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.9 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.9 mg
Choline 22.0 mg
Vitamin A 33 IU
1%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.9 mg
2%
Vitamin D ~
Vitamin E 3 IU
10%
Vitamin K 15 mcg
18%
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 0.4 mg
20%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 97.0 mg
24%
Manganese 1.8 mg
89%
Phosphorus 277.0 mg
28%
Potassium 336.0 mg
10%
Sodium 294.0 mg
12%
Zinc 2.0 mg
14%