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Snack bar

Snack Bar

Snacks, granola bars, hard, plain

Nutrition facts per 100 g · edible portion

Snack Foods
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58 forms & preparations
Breakfast bar, corn flake crust with fruit Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Formulated bar, high fiber, chewy, oats and chocolate Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Formulated bar, POWER BAR, chocolate Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Granola bar, soft, milk chocolate coated, peanut butter KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry Milk and cereal bar QUAKER, Cap'n Crunch's OOPS! All Berries Cereal QUAKER, Natural Granola Apple Cranberry Almond Rice and Wheat cereal bar Snacks, crisped rice bar, almond Snacks, crisped rice bar, chocolate chip Snacks, granola bar, chewy, 90 calorie bar Snacks, granola bar, chewy, reduced sugar, all flavors Snacks, granola bar, fruit-filled, nonfat Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks, granola bar, with coconut, chocolate coated Snacks, granola bars, hard, almond Snacks, granola bars, hard, chocolate chip Snacks, granola bars, hard, peanut Snacks, granola bars, hard, peanut butter Snacks, granola bars, hard, plain Snacks, granola bars, oats, fruits and nut Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks, granola bars, soft, almond, confectioners coating Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks, granola bars, soft, uncoated, chocolate chip Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks, granola bars, soft, uncoated, nut and raisin Snacks, granola bars, soft, uncoated, peanut butter Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks, granola bars, soft, uncoated, plain Snacks, granola bars, soft, uncoated, raisin Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, granola bars, hard, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
471 kcal Calories
20%
10.1 g Protein
23%
64.4 g Carbs
25%
19.8 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Snacks, granola bars, hard, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, granola bars, hard, plain come from — the split across carbs, fat & protein.

What Snacks, granola bars, hard, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese77% Copper44% Selenium29% Magnesium23% Thiamin (B1)22% Phosphorus22% Protein20% Dietary Fiber19% Zinc18% Pantothenic Acid (B5)16% Iron16% Vitamin E14% Vitamin K12% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate64.4 g
23%
Dietary Fiber5.3 g
19%
Total Sugars28.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.8 g
25%
Saturated Fat2.4 g
12%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat12.1 g—
Omega-3 Fatty Acids60.0 mg—
Omega-6 Fatty Acids11,990.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.1 g
20%
Histidine216.0 mg—
Isoleucine352.0 mg—
Leucine724.0 mg—
Lysine400.0 mg—
Methionine177.0 mg—
Phenylalanine479.0 mg—
Threonine264.0 mg—
Tryptophan177.0 mg—
Valine508.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.9 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E2.1 mg
14%
Vitamin K14.6 mcg
12%
Thiamin (B1)0.3 mg
22%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)23.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.8 mg
16%
Choline22.0 mg
4%
Betaine6.9 mg—
MineralsAmount% DV
Calcium61.0 mg
5%
Iron3.0 mg
16%
Magnesium97.0 mg
23%
Phosphorus277.0 mg
22%
Potassium336.0 mg
7%
Sodium294.0 mg
13%
Zinc2.0 mg
18%
Copper0.4 mg
44%
Manganese1.8 mg
77%
Selenium16.2 mcg
29%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Snacks, granola bars, hard, plain

Granola bars are the portable, oat-based snack bars marketed as a wholesome grab-and-go option. The hard, crunchy kind is pressed from oats, nuts, sweetener and a binder, sitting somewhere between a cereal and a cookie.

Built on oats, they do bring some fiber, whole grains and, where nuts and seeds are included, healthy fats and protein. The catch is sugar: many bars are held together with a lot of it (plus honey or syrup), which can push them closer to a sweet treat than a health snack. The label varies enormously from one brand to the next.

A granola bar can be a genuinely useful snack or essentially a cookie in disguise, depending on the recipe — checking the sugar content is the simplest way to tell which you're getting.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, granola bars, hard, plain?

There are 471 calories in 100 g of Snacks, granola bars, hard, plain, or about 132 calories in 1 bar (1 oz) (28 g).

How much protein is in Snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain contains 10.1 g of protein per 100 g.

How many carbs are in Snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain has 64.4 g of carbohydrates per 100 g.

How much fat is in Snacks, granola bars, hard, plain?

Snacks, granola bars, hard, plain provides 19.8 g of total fat per 100 g.

What is Snacks, granola bars, hard, plain a good source of?

Snacks, granola bars, hard, plain is an excellent source of Manganese (77% DV), Copper (44% DV), Selenium (29% DV), Magnesium (23% DV), Thiamin (B1) (22% DV) and Phosphorus (22% DV) and a good source of Dietary Fiber, Zinc, Pantothenic Acid (B5), Iron, Vitamin E and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.

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