Snack bar

Snack Bar

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

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24.4%
487 kcal

Energy

32.7%
22.9 g

Fat

34.3%
6.9 g

Saturates

36.8%
33.1 g

Sugar

17.3%
1.0 g

Salt

carbs
50%
fat
42%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 487 (2037 kJ)
24%
from Carbohydrate 245 (1024 kJ)
from Fat 206 (861 kJ)
from Protein 37 (153 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 61.1 g
22%
Dietary Fiber 2.9 g
10%
Starch ~
Sugars 33.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.9 g
33%
Saturated Fat 6.9 g
34%
Butyric Acid 6.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 1.0 mg
Capric Acid 3.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 37.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 5,238.0 mg
Margaric Acid 9.0 mg
Stearic Acid 1,299.0 mg
Arachidic Acid 128.0 mg
Behenic Acid 66.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 9.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 68.0 mg
16:1 c ~
16:1 t ~
17:1 10.0 mg
Oleic Acid 8,939.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 66.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 5.1 g
Linoleic Acid 4,552.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 589.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 589.0 mg
Omega-6 Fatty Acids 4,552.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 29.0 mg
Campesterol 16.0 mg
Stigmasterol 1.0 mg
Beta-sitosterol 52.0 mg
Protein & Amino Acids % Daily Value
Protein 9.1 g
18%
Essential Aminos
Histidine 239.0 mg
28%
Isoleucine 358.0 mg
31%
Leucine 698.0 mg
27%
Lysine 397.0 mg
17%
Methionine 131.0 mg
11%
Phenylalanine 471.0 mg
24%
Threonine 312.0 mg
26%
Tryptophan 106.0 mg
35%
Valine 429.0 mg
30%
Non-essential Aminos
Alanine 404.0 mg
Arginine 784.0 mg
Aspartic Acid 977.0 mg
Cystine 158.0 mg
Glutamic Acid 2,122.0 mg
Glycine 488.0 mg
Proline 525.0 mg
Serine 447.0 mg
Tyrosine 277.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.7 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 2.8 mg
Choline 49.1 mg
Vitamin A 473 IU
9%
Vitamin B1 (thiamine) 0.4 mg
24%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 55 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 10 IU
34%
Vitamin K 12 mcg
15%
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.3 mg
17%
Fluoride 0.0 mcg
Iron 1.4 mg
8%
Magnesium 102.0 mg
26%
Manganese 1.2 mg
58%
Phosphorus 272.0 mg
27%
Potassium 390.0 mg
11%
Sodium 414.0 mg
17%
Zinc 1.8 mg
12%