Snack bar

Snack Bar

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

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19.7%
393 kcal

Energy

13.2%
9.2 g

Fat

23.4%
4.7 g

Saturates

30.3%
27.3 g

Sugar

20.3%
1.2 g

Salt

carbs
61%
fat
21%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 393 (1644 kJ)
20%
from Carbohydrate 238 (998 kJ)
from Fat 83 (348 kJ)
from Protein 72 (299 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 59.6 g
21%
Dietary Fiber 5.9 g
20%
Starch 6.6 g
Sugars 27.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 4.7 g
23%
Butyric Acid 0.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 164.0 mg
Capric Acid 180.0 mg
Lauric Acid 2,242.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 788.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 895.0 mg
Margaric Acid 1.0 mg
Stearic Acid 406.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 1.0 mg
Oleic Acid 2,480.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,222.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 1,222.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.9 g
36%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.4 g
Ash 3.9 g
Caffiene 11.0 mg
Theobromine 106.0 mg
Vitamins % Daily Value
Betaine ~
Choline 43.8 mg
Vitamin A 179 IU
4%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.9 mg
9%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.1 mg
54%
Vitamin B9 (folate) 215 mcg
54%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 19.3 mg
32%
Vitamin D 0 IU
0%
Vitamin E 15 IU
51%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 434.0 mg
43%
Copper 0.8 mg
40%
Fluoride 0.4 mcg
Iron 5.2 mg
29%
Magnesium 86.0 mg
22%
Manganese 1.1 mg
55%
Phosphorus 263.0 mg
26%
Potassium 300.0 mg
9%
Sodium 486.0 mg
20%
Zinc 4.8 mg
32%