Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
393 kcal
481 kcal
Protein
17.9 g
9.2 g
Carbs
59.6 g
60.8 g
Fiber
5.9 g
3.6 g
Sugars
27.3 g
~
Fat
9.2 g
22.3 g
Sodium
486 mg
1,044 mg
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 18% fewer calories (393 kcal vs 481 kcal).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein (17.9 g vs 9.2 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more carbs (59.6 g vs 60.8 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber (5.9 g vs 3.6 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fat (9.2 g vs 22.3 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 393 kcal | 481 kcal |
| Protein | 17.9 g | 9.2 g |
| Total Fat | 9.2 g | 22.3 g |
| Total Carbohydrate | 59.6 g | 60.8 g |
| Dietary Fiber | 5.9 g | 3.6 g |
| Total Sugars | 27.3 g | ~ |
| Water | 9.4 g | 3.8 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 59.6 g | 60.8 g |
| Dietary Fiber | 5.9 g | 3.6 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 27.3 g | ~ |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 9.2 g | 22.3 g |
| Saturated Fat | 4.7 g | 6.0 g |
| Monounsaturated Fat | 2.5 g | 12.2 g |
| Polyunsaturated Fat | 1.3 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,222.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 17.9 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 24.0 mcg |
| Vitamin C | 19.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 10.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.9 mg | 3.6 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 215.0 mcg | 81.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 43.8 mg | ~ |
| Minerals | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 434.0 mg | 222.0 mg |
| Iron | 5.2 mg | 2.5 mg |
| Magnesium | 86.0 mg | 37.0 mg |
| Phosphorus | 263.0 mg | 339.0 mg |
| Potassium | 300.0 mg | 342.0 mg |
| Sodium | 486.0 mg | 1,044.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 6.1 mcg | 20.8 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 3.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has fewer calories: 393 kcal for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein: 17.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber: 5.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.