Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 16% fewer calories (393 kcal vs 465 kcal).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein (17.9 g vs 8.7 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more carbs (59.6 g vs 73.4 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber (5.9 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 27.3 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 393 kcal | 465 kcal |
| Protein | 17.9 g | 8.7 g |
| Total Fat | 9.2 g | 15.2 g |
| Total Carbohydrate | 59.6 g | 73.4 g |
| Dietary Fiber | 5.9 g | 5.7 g |
| Total Sugars | 27.3 g | 0.5 g |
| Water | 9.4 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 59.6 g | 73.4 g |
| Dietary Fiber | 5.9 g | 5.7 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 27.3 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 9.2 g | 15.2 g |
| Saturated Fat | 4.7 g | 2.8 g |
| Monounsaturated Fat | 2.5 g | 6.3 g |
| Polyunsaturated Fat | 1.3 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,222.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 17.9 g | 8.7 g |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 4.0 mcg |
| Vitamin C | 19.3 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.3 mg | 3.5 mg |
| Vitamin K | 1.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 0.4 mg |
| Vitamin B6 | 1.1 mg | 0.2 mg |
| Folate (B9) | 215.0 mcg | 16.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 43.8 mg | 23.4 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 434.0 mg | 159.0 mg |
| Iron | 5.2 mg | 1.6 mg |
| Magnesium | 86.0 mg | 97.0 mg |
| Phosphorus | 263.0 mg | 318.0 mg |
| Potassium | 300.0 mg | 272.0 mg |
| Sodium | 486.0 mg | 856.0 mg |
| Zinc | 4.8 mg | 1.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 6.1 mcg | 15.7 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 3.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has fewer calories: 393 kcal for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein: 17.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber: 5.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.