Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 4% fewer calories (376 kcal vs 393 kcal).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein (17.9 g vs 4.4 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more carbs (59.6 g vs 72.9 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber (5.9 g vs 2.1 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more sugars (27.3 g vs 35.1 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 393 kcal | 376 kcal |
| Protein | 17.9 g | 4.4 g |
| Total Fat | 9.2 g | 7.5 g |
| Total Carbohydrate | 59.6 g | 72.9 g |
| Dietary Fiber | 5.9 g | 2.1 g |
| Total Sugars | 27.3 g | 35.1 g |
| Water | 9.4 g | 14.5 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 59.6 g | 72.9 g |
| Dietary Fiber | 5.9 g | 2.1 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 27.3 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 9.2 g | 7.5 g |
| Saturated Fat | 4.7 g | 1.5 g |
| Monounsaturated Fat | 2.5 g | 5.0 g |
| Polyunsaturated Fat | 1.3 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,222.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 17.9 g | 4.4 g |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 608.0 mcg |
| Vitamin C | 19.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.3 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 1.9 mg | 13.5 mg |
| Vitamin B6 | 1.1 mg | 1.4 mg |
| Folate (B9) | 215.0 mcg | 108.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 43.8 mg | 34.3 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 434.0 mg | 41.0 mg |
| Iron | 5.2 mg | 4.9 mg |
| Magnesium | 86.0 mg | 27.0 mg |
| Phosphorus | 263.0 mg | 103.0 mg |
| Potassium | 300.0 mg | 197.0 mg |
| Sodium | 486.0 mg | 167.0 mg |
| Zinc | 4.8 mg | 4.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 6.1 mcg | 15.0 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 393 kcal for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein: 17.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber: 5.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.