Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
393 kcal
444 kcal
Protein
17.9 g
9.3 g
Carbs
59.6 g
71.5 g
Fiber
5.9 g
3.4 g
Sugars
27.3 g
15.0 g
Fat
9.2 g
13.4 g
Sodium
486 mg
866 mg
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 11% fewer calories (393 kcal vs 444 kcal).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein (17.9 g vs 9.3 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more carbs (59.6 g vs 71.5 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber (5.9 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 27.3 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 393 kcal | 444 kcal |
| Protein | 17.9 g | 9.3 g |
| Total Fat | 9.2 g | 13.4 g |
| Total Carbohydrate | 59.6 g | 71.5 g |
| Dietary Fiber | 5.9 g | 3.4 g |
| Total Sugars | 27.3 g | 15.0 g |
| Water | 9.4 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 59.6 g | 71.5 g |
| Dietary Fiber | 5.9 g | 3.4 g |
| Starch | 6.6 g | 50.9 g |
| Total Sugars | 27.3 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 9.2 g | 13.4 g |
| Saturated Fat | 4.7 g | 2.1 g |
| Monounsaturated Fat | 2.5 g | 3.3 g |
| Polyunsaturated Fat | 1.3 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,222.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 17.9 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 19.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.3 mg | 1.2 mg |
| Vitamin K | 1.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 5.1 mg |
| Vitamin B6 | 1.1 mg | 0.2 mg |
| Folate (B9) | 215.0 mcg | 127.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 43.8 mg | 29.5 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 434.0 mg | 80.0 mg |
| Iron | 5.2 mg | 5.0 mg |
| Magnesium | 86.0 mg | 47.0 mg |
| Phosphorus | 263.0 mg | 258.0 mg |
| Potassium | 300.0 mg | 210.0 mg |
| Sodium | 486.0 mg | 866.0 mg |
| Zinc | 4.8 mg | 1.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 6.1 mcg | 10.4 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, reduced fat?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has fewer calories: 393 kcal for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, reduced fat?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein: 17.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, reduced fat?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber: 5.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, reduced fat healthier?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.