Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 kcal
Crackers, wheat, low salt
473 kcal
Calories
393 kcal
473 kcal
Protein
17.9 g
8.6 g
Carbs
59.6 g
64.9 g
Fiber
5.9 g
4.5 g
Sugars
27.3 g
13.0 g
Fat
9.2 g
20.6 g
Sodium
486 mg
190 mg
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 17% fewer calories (393 kcal vs 473 kcal).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein (17.9 g vs 8.6 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more carbs (59.6 g vs 64.9 g).
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber (5.9 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 27.3 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 393 kcal | 473 kcal |
| Protein | 17.9 g | 8.6 g |
| Total Fat | 9.2 g | 20.6 g |
| Total Carbohydrate | 59.6 g | 64.9 g |
| Dietary Fiber | 5.9 g | 4.5 g |
| Total Sugars | 27.3 g | 13.0 g |
| Water | 9.4 g | 3.1 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 59.6 g | 64.9 g |
| Dietary Fiber | 5.9 g | 4.5 g |
| Starch | 6.6 g | ~ |
| Total Sugars | 27.3 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 9.2 g | 20.6 g |
| Saturated Fat | 4.7 g | 5.2 g |
| Monounsaturated Fat | 2.5 g | 11.4 g |
| Polyunsaturated Fat | 1.3 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,222.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 17.9 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 19.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.3 mg | 0.5 mg |
| Vitamin K | 1.7 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 5.0 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 215.0 mcg | 50.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 43.8 mg | 27.2 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 434.0 mg | 49.0 mg |
| Iron | 5.2 mg | 4.4 mg |
| Magnesium | 86.0 mg | 62.0 mg |
| Phosphorus | 263.0 mg | 220.0 mg |
| Potassium | 300.0 mg | 203.0 mg |
| Sodium | 486.0 mg | 190.0 mg |
| Zinc | 4.8 mg | 1.6 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 6.1 mcg | 33.7 mcg |
| Fluoride | 0.4 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 3.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, low salt?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has fewer calories: 393 kcal for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, low salt?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more protein: 17.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, low salt?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more fiber: 5.9 g for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Crackers, wheat, low salt healthier?
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.